Ghirardelli Sea Salt Caramel Milk Chocolate Squares: Calories & Nutrition Facts
Ghirardelli Sea Salt Caramel Milk Chocolate Squares has 486 calories per 100 g, with 5.7 g protein, 60 g carbs and 28.6 g fat (54.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Chocolate average.
Ghirardelli Sea Salt Caramel Milk Chocolate Squares is a chocolate product from Ghirardelli, barcode (GTIN) 0747599418754.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 486 kcal | 24% |
| Protein | 5.7 g | 11% |
| Carbohydrates | 60 g | 22% |
| Sugars | 54.3 g | – |
| Fat | 28.6 g | 37% |
| Saturated fat | 17.1 g | 86% |
| Fiber | 2.9 g | 10% |
| Sodium | 214 mg | 9% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 486 kcal |
| Per 1 oz (28.35 g) | 138 kcal |
| Per serving (2 squares) | 170 kcal |
Ghirardelli Sea Salt Caramel Milk Chocolate Squares vs. Chocolate average
| Per 100 g | Ghirardelli Sea Salt Caramel Milk Chocolate Squares | Chocolate avg |
|---|---|---|
| Calories | 486 | 503 |
| Protein | 5.7 g | 6.8 g |
| Sugars | 54.3 g | 45.5 g |
| Fat | 28.6 g | 29.8 g |
Category average from 993 Chocolate products in the USDA Branded Foods database.
How to track Ghirardelli Sea Salt Caramel Milk Chocolate Squares
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Frequently asked questions
How many calories are in Ghirardelli Sea Salt Caramel Milk Chocolate Squares?
Ghirardelli Sea Salt Caramel Milk Chocolate Squares has 486 calories per 100 g.
How much protein is in Ghirardelli Sea Salt Caramel Milk Chocolate Squares?
Ghirardelli Sea Salt Caramel Milk Chocolate Squares contains 5.7 g of protein per 100 g, which is 11% of the Daily Value.
Is Ghirardelli Sea Salt Caramel Milk Chocolate Squares high in calories?
At 486 kcal per 100 g, Ghirardelli Sea Salt Caramel Milk Chocolate Squares is below the Chocolate category average of 503 kcal per 100 g.
What is the barcode for Ghirardelli Sea Salt Caramel Milk Chocolate Squares?
The barcode (GTIN) for Ghirardelli Sea Salt Caramel Milk Chocolate Squares is 0747599418754.
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This is educational information, not medical advice.
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