Zee Zees Whole Grain Grahamz: Calories & Nutrition Facts
Zee Zees Whole Grain Grahamz has 459 calories per 100 g, with 7.1 g protein, 74.1 g carbs and 14.1 g fat (28.2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cookies & Biscuits average.
Zee Zees Whole Grain Grahamz is a cookies & biscuits product from Zee Zees, barcode (GTIN) 0854114007062.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 459 kcal | 23% |
| Protein | 7.1 g | 14% |
| Carbohydrates | 74.1 g | 27% |
| Sugars | 28.2 g | – |
| Fat | 14.1 g | 18% |
| Saturated fat | 3.5 g | 18% |
| Fiber | 0 g | 0% |
| Sodium | 194 mg | 8% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 459 kcal |
| Per 1 oz (28.35 g) | 130 kcal |
| Per serving (1 oz) | 130 kcal |
Zee Zees Whole Grain Grahamz vs. Cookies & Biscuits average
| Per 100 g | Zee Zees Whole Grain Grahamz | Cookies & Biscuits avg |
|---|---|---|
| Calories | 459 | 455 |
| Protein | 7.1 g | 5.6 g |
| Sugars | 28.2 g | 33.4 g |
| Fat | 14.1 g | 20 g |
Category average from 994 Cookies & Biscuits products in the USDA Branded Foods database.
How to track Zee Zees Whole Grain Grahamz
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0854114007062) or voice entry and returns calories and macros, so you can log Zee Zees Whole Grain Grahamz accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Zee Zees Whole Grain Grahamz?
Zee Zees Whole Grain Grahamz has 459 calories per 100 g.
How much protein is in Zee Zees Whole Grain Grahamz?
Zee Zees Whole Grain Grahamz contains 7.1 g of protein per 100 g, which is 14% of the Daily Value.
Is Zee Zees Whole Grain Grahamz high in calories?
At 459 kcal per 100 g, Zee Zees Whole Grain Grahamz is above the Cookies & Biscuits category average of 455 kcal per 100 g.
What is the barcode for Zee Zees Whole Grain Grahamz?
The barcode (GTIN) for Zee Zees Whole Grain Grahamz is 0854114007062.
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This is educational information, not medical advice.
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