Quaker Oats Quick cooking white oats: Calories & Nutrition Facts
Quaker Oats Quick cooking white oats has 356 calories per 100 g, with 11 g protein, 60 g carbs and 8 g fat (1.1 g sugars). Below are the full nutrition facts with % Daily Value.
Quaker Oats Quick cooking white oats is an product from Quaker Oats, barcode (GTIN) 5000108942795.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 356 kcal | 18% |
| Protein | 11 g | 22% |
| Carbohydrates | 60 g | 22% |
| Sugars | 1.1 g | – |
| Fat | 8 g | 10% |
| Saturated fat | 1.5 g | 8% |
| Fiber | 9 g | 32% |
| Sodium | 40 mg | 2% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 356 kcal |
| Per 1 oz (28.35 g) | 101 kcal |
| Per serving (500 g) | 1780 kcal |
How to track Quaker Oats Quick cooking white oats
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (5000108942795) or voice entry and returns calories and macros, so you can log Quaker Oats Quick cooking white oats accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Quaker Oats Quick cooking white oats?
Quaker Oats Quick cooking white oats has 356 calories per 100 g.
How much protein is in Quaker Oats Quick cooking white oats?
Quaker Oats Quick cooking white oats contains 11 g of protein per 100 g, which is 22% of the Daily Value.
What is the barcode for Quaker Oats Quick cooking white oats?
The barcode (GTIN) for Quaker Oats Quick cooking white oats is 5000108942795.
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This is educational information, not medical advice.
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