
Shrimp & Vegetable Tempura
Light and crispy Japanese tempura — plump shrimp alongside green beans, shiso, and a squash blossom — served with a warm tentsuyu dipping sauce.
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Næringsinnhold (per porsjon)
Verdier er per porsjon
21 g
Protein
37 g
Karbohydrater
24 g
Fett
Ingredienser
- 102 Kal
Shrimp (raw, peeled)
6 large
- 21 Kal
Green beans
60 g
- 1 Kal
Shiso leaves
4 pieces
- 5 Kal
Squash blossoms
4 pieces
- 292 Kal
Flour
80 g
- 70 Kal
Egg
1 large
- 0 Kal
Ice water
150 ml
- 18 Kal
Soy sauce
2 tbsp
- 20 Kal
Mirin
1 tbsp
- 352 Kal
Vegetable oil (absorbed during frying)
40 ml
Fremgangsmåte
- 1
Peel and devein the shrimp, leaving the tails on, and pat them dry. Trim the green beans and stuff the squash blossoms if you like. Make the batter: lightly mix flour, egg, and ice water (keep it lumpy!).
- 2
Heat oil to 170°C.
- 3
Dip the shrimp, green beans, shiso, and squash blossoms in batter and fry 2-3 min until light golden and crisp, then drain on paper.
- 4
Mix soy sauce, mirin, and a splash of water for the tentsuyu.
- 5
Serve immediately with the dipping sauce.
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