
Turkish Mantı
Tiny Turkish dumplings filled with spiced lamb, served with garlicky yogurt and chili butter.
Fra Nutrolas kuraterte oppskriftsbibliotek
Næringsinnhold (per porsjon)
Verdier er per porsjon
32 g
Protein
72 g
Karbohydrater
28 g
Fett
Ingredienser
- 910 Kal
Flour
250 g
- 140 Kal
Eggs
2 large
- 540 Kal
Ground lamb
200 g
- 40 Kal
Onion
1 small
- 165 Kal
Greek yogurt
300 g
- 15 Kal
Garlic
3 cloves
- 204 Kal
Butter
2 tbsp
- 6 Kal
Pul biber (red pepper flakes)
1 tbsp
- 2 Kal
Dried mint
1 tsp
- 1 Kal
Sumac
0.5 tsp
Fremgangsmåte
- 1
Make dough: flour, eggs, water, salt. Knead until smooth. Rest 30 min.
- 2
Mix ground lamb with finely grated onion, salt, and pepper for filling.
- 3
Roll dough very thin. Cut into small squares (2-3 cm).
- 4
Place a tiny amount of filling in each square. Pinch corners together to seal.
- 5
Boil mantı in salted water for 10-12 minutes until they float and dough is tender.
- 6
Mix yogurt with minced garlic and salt.
- 7
Melt butter, stir in pul biber and dried mint.
- 8
Serve mantı topped with garlic yogurt and drizzled with chili butter. Sprinkle sumac.
En del av Nutrolas AI-drevne ernæringssporingsapp — hver oppskrift har verifiserte makroer, så du kan logge den med ett trykk.
Spor hvert måltid med Nutrola
Logg denne oppskriften på sekunder med AI-drevet bildeskanning. Få nøyaktige makroer for alt du spiser.