
Egg & Cucumber Open Sandwich
A dark seeded rye slice spread with cream cheese, then piled with sliced soft-boiled egg, crisp cucumber, and a generous tangle of radish microgreens. Fresh, crunchy, and ready in minutes.
Fra Nutrolas kuraterte oppskriftsbibliotek
Næringsinnhold (per porsjon)
Verdier er per porsjon
12 g
Protein
19 g
Karbohydrater
12 g
Fett
Ingredienser
- 100 Kal
Dark seeded rye bread
1 slice
- 72 Kal
Egg
1 large
- 50 Kal
Cream cheese
1 tbsp
- 6 Kal
Cucumber, thinly sliced
40 g
- 5 Kal
Radish microgreens
15 g
Fremgangsmåte
- 1
Soft-boil the egg for about 7 minutes, then cool under cold water, peel, and slice.
- 2
Spread the cream cheese evenly over the seeded rye bread.
- 3
Layer on the cucumber slices, then fan the egg slices over the top.
- 4
Pile on a generous handful of radish microgreens, season with salt and pepper, and serve.
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