lunchChineseeasy

Egg Fried Rice

Name: Egg Fried Rice
Prep time: 10 min
Yield: 2 servings
Cuisine: Chinese
Ingredients: 400 g Cooked rice (cold); 3 large Eggs; 60 g Peas; 1 small Carrots; 3 stalks Green onions; 2 tbsp Soy sauce; 1 tsp Sesame oil

Quick wok-tossed rice with scrambled eggs, vegetables, and soy sauce.

Fra Nutrolas kuraterte oppskriftsbibliotek

10 min2 porsjoner

Næringsinnhold (per porsjon)

Verdier er per porsjon

436Kal

17 g

Protein

62 g

Karbohydrater

11 g

Fett

Ingredienser

Cooked rice (cold)
400 g
520 Kal
Eggs
3 large
210 Kal
Peas
60 g
51 Kal
Carrots
1 small
25 Kal
Green onions
3 stalks
5 Kal
Soy sauce
2 tbsp
20 Kal
Sesame oil
1 tsp
40 Kal

Fremgangsmåte

1
Scramble eggs in a hot wok, break into pieces, set aside.
2
Add oil, stir-fry diced carrots and peas for 2 minutes.
3
Add cold rice and toss on high heat for 3 minutes.
4
Add soy sauce, sesame oil, and scrambled eggs. Toss together.
5
Garnish with sliced green onions.

En del av Nutrolas AI-drevne ernæringssporingsapp — hver oppskrift har verifiserte makroer, så du kan logge den med ett trykk.

Spor hvert måltid med Nutrola

Logg denne oppskriften på sekunder med AI-drevet bildeskanning. Få nøyaktige makroer for alt du spiser.

Download on theApp Store

GET IT ONGoogle Play