Simple Truth Buttermilk Keto Pancake & Waffle Mix: Calories & Nutrition Facts
Simple Truth Buttermilk Keto Pancake & Waffle Mix has 457 calories per 100 g, with 31.4 g protein, 31.4 g carbs and 28.6 g fat (5.7 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cake, Cookie & Cupcake Mixes average.
Simple Truth Buttermilk Keto Pancake & Waffle Mix is a cake, cookie & cupcake mixes product from Simple Truth, barcode (GTIN) 0011110075772.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 457 kcal | 23% |
| Protein | 31.4 g | 63% |
| Carbohydrates | 31.4 g | 11% |
| Sugars | 5.7 g | – |
| Fat | 28.6 g | 37% |
| Saturated fat | 2.9 g | 14% |
| Fiber | 8.6 g | 31% |
| Sodium | 971 mg | 42% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 457 kcal |
| Per 1 oz (28.35 g) | 130 kcal |
| Per serving (0.333 cup dry mix makes 2 pancakes) | 160 kcal |
Simple Truth Buttermilk Keto Pancake & Waffle Mix vs. Cake, Cookie & Cupcake Mixes average
| Per 100 g | Simple Truth Buttermilk Keto Pancake & Waffle Mix | Cake, Cookie & Cupcake Mixes avg |
|---|---|---|
| Calories | 457 | 382 |
| Protein | 31.4 g | 6.7 g |
| Sugars | 5.7 g | 34.8 g |
| Fat | 28.6 g | 7.1 g |
Category average from 989 Cake, Cookie & Cupcake Mixes products in the USDA Branded Foods database.
How to track Simple Truth Buttermilk Keto Pancake & Waffle Mix
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Frequently asked questions
How many calories are in Simple Truth Buttermilk Keto Pancake & Waffle Mix?
Simple Truth Buttermilk Keto Pancake & Waffle Mix has 457 calories per 100 g.
How much protein is in Simple Truth Buttermilk Keto Pancake & Waffle Mix?
Simple Truth Buttermilk Keto Pancake & Waffle Mix contains 31.4 g of protein per 100 g, which is 63% of the Daily Value.
Is Simple Truth Buttermilk Keto Pancake & Waffle Mix high in calories?
At 457 kcal per 100 g, Simple Truth Buttermilk Keto Pancake & Waffle Mix is above the Cake, Cookie & Cupcake Mixes category average of 382 kcal per 100 g.
What is the barcode for Simple Truth Buttermilk Keto Pancake & Waffle Mix?
The barcode (GTIN) for Simple Truth Buttermilk Keto Pancake & Waffle Mix is 0011110075772.
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This is educational information, not medical advice.
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