Martha White Self-Rising Corn Meal: Calories & Nutrition Facts
Martha White Self-Rising Corn Meal has 375 calories per 100 g, with 6.3 g protein, 71.9 g carbs and 3.1 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Flours & Corn Meal average.
Martha White Self-Rising Corn Meal is a flours & corn meal product from Martha White, barcode (GTIN) 0013300187012.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 6.3 g | 13% |
| Carbohydrates | 71.9 g | 26% |
| Sugars | 0 g | – |
| Fat | 3.1 g | 4% |
| Saturated fat | 0 g | 0% |
| Fiber | 6.2 g | 22% |
| Sodium | 1469 mg | 64% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 375 kcal |
| Per 1 oz (28.35 g) | 106 kcal |
| Per serving (3 Tbsp) | 120 kcal |
Martha White Self-Rising Corn Meal vs. Flours & Corn Meal average
| Per 100 g | Martha White Self-Rising Corn Meal | Flours & Corn Meal avg |
|---|---|---|
| Calories | 375 | 366 |
| Protein | 6.3 g | 10.3 g |
| Sugars | 0 g | 2.8 g |
| Fat | 3.1 g | 4.2 g |
Category average from 723 Flours & Corn Meal products in the USDA Branded Foods database.
How to track Martha White Self-Rising Corn Meal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0013300187012) or voice entry and returns calories and macros, so you can log Martha White Self-Rising Corn Meal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Martha White Self-Rising Corn Meal?
Martha White Self-Rising Corn Meal has 375 calories per 100 g.
How much protein is in Martha White Self-Rising Corn Meal?
Martha White Self-Rising Corn Meal contains 6.3 g of protein per 100 g, which is 13% of the Daily Value.
Is Martha White Self-Rising Corn Meal high in calories?
At 375 kcal per 100 g, Martha White Self-Rising Corn Meal is above the Flours & Corn Meal category average of 366 kcal per 100 g.
What is the barcode for Martha White Self-Rising Corn Meal?
The barcode (GTIN) for Martha White Self-Rising Corn Meal is 0013300187012.
More from Martha White
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- Martha White Cornbread Mix, Sweet Yellow394 kcal
- Martha White Yellow Corn Self-Rising Enriched Meal Mix353 kcal
- Martha White Cornbread Mix, Mexican Style393 kcal
- Martha White Cranberry Orange Muffin Mix394 kcal
- Martha White Yellow Corn Meal Mix387 kcal
- Martha White Honey Cornbread & Muffin Mix364 kcal
This is educational information, not medical advice.
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