Shurfine Yellow Corn Meal Harina: Calories & Nutrition Facts
Shurfine Yellow Corn Meal Harina has 367 calories per 100 g, with 6.7 g protein, 80 g carbs and 1.7 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Flours & Corn Meal average.
Shurfine Yellow Corn Meal Harina is a flours & corn meal product from Shurfine, barcode (GTIN) 0015400850889.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 367 kcal | 18% |
| Protein | 6.7 g | 13% |
| Carbohydrates | 80 g | 29% |
| Sugars | 0 g | – |
| Fat | 1.7 g | 2% |
| Saturated fat | 0 g | 0% |
| Fiber | 3.3 g | 12% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 367 kcal |
| Per 1 oz (28.35 g) | 104 kcal |
| Per serving (1/4 cup) | 110 kcal |
Shurfine Yellow Corn Meal Harina vs. Flours & Corn Meal average
| Per 100 g | Shurfine Yellow Corn Meal Harina | Flours & Corn Meal avg |
|---|---|---|
| Calories | 367 | 366 |
| Protein | 6.7 g | 10.3 g |
| Sugars | 0 g | 2.8 g |
| Fat | 1.7 g | 4.2 g |
Category average from 723 Flours & Corn Meal products in the USDA Branded Foods database.
How to track Shurfine Yellow Corn Meal Harina
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Frequently asked questions
How many calories are in Shurfine Yellow Corn Meal Harina?
Shurfine Yellow Corn Meal Harina has 367 calories per 100 g.
How much protein is in Shurfine Yellow Corn Meal Harina?
Shurfine Yellow Corn Meal Harina contains 6.7 g of protein per 100 g, which is 13% of the Daily Value.
Is Shurfine Yellow Corn Meal Harina high in calories?
At 367 kcal per 100 g, Shurfine Yellow Corn Meal Harina is above the Flours & Corn Meal category average of 366 kcal per 100 g.
What is the barcode for Shurfine Yellow Corn Meal Harina?
The barcode (GTIN) for Shurfine Yellow Corn Meal Harina is 0015400850889.
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This is educational information, not medical advice.
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