Shurfine Honey & Nut Toasted Oats Cereal: Calories & Nutrition Facts
Shurfine Honey & Nut Toasted Oats Cereal has 393 calories per 100 g, with 7.1 g protein, 78.6 g carbs and 5.4 g fat (32.1 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Shurfine Honey & Nut Toasted Oats Cereal is a cereal product from Shurfine, barcode (GTIN) 0015400862356.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 393 kcal | 20% |
| Protein | 7.1 g | 14% |
| Carbohydrates | 78.6 g | 29% |
| Sugars | 32.1 g | – |
| Fat | 5.4 g | 7% |
| Saturated fat | 0 g | 0% |
| Fiber | 7.1 g | 25% |
| Sodium | 500 mg | 22% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 393 kcal |
| Per 1 oz (28.35 g) | 111 kcal |
| Per serving (3/4 cup) | 110 kcal |
Shurfine Honey & Nut Toasted Oats Cereal vs. Cereal average
| Per 100 g | Shurfine Honey & Nut Toasted Oats Cereal | Cereal avg |
|---|---|---|
| Calories | 393 | 388 |
| Protein | 7.1 g | 8.9 g |
| Sugars | 32.1 g | 23.3 g |
| Fat | 5.4 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Shurfine Honey & Nut Toasted Oats Cereal
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Frequently asked questions
How many calories are in Shurfine Honey & Nut Toasted Oats Cereal?
Shurfine Honey & Nut Toasted Oats Cereal has 393 calories per 100 g.
How much protein is in Shurfine Honey & Nut Toasted Oats Cereal?
Shurfine Honey & Nut Toasted Oats Cereal contains 7.1 g of protein per 100 g, which is 14% of the Daily Value.
Is Shurfine Honey & Nut Toasted Oats Cereal high in calories?
At 393 kcal per 100 g, Shurfine Honey & Nut Toasted Oats Cereal is above the Cereal category average of 388 kcal per 100 g.
What is the barcode for Shurfine Honey & Nut Toasted Oats Cereal?
The barcode (GTIN) for Shurfine Honey & Nut Toasted Oats Cereal is 0015400862356.
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- Shurfine Multigrain Medley, Lightly Sweetened Multigrain Cereal379 kcal
This is educational information, not medical advice.
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