Shurfine Wheat Squares Oven Toasted Wheat Cereal: Calories & Nutrition Facts

Name: Shurfine Wheat Squares Oven Toasted Wheat Cereal
Brand: Shurfine

Shurfine Wheat Squares Oven Toasted Wheat Cereal has 340 calories per 100 g, with 8.5 g protein, 83 g carbs and 2.1 g fat (10.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.

Shurfine Wheat Squares Oven Toasted Wheat Cereal is a cereal product from Shurfine, barcode (GTIN) 0015400862400.

Nutrition Facts (per 100 g)

Nutrient	Per 100 g	% DV*
Calories	340 kcal	17%
Protein	8.5 g	17%
Carbohydrates	83 g	30%
Sugars	10.6 g	–
Fat	2.1 g	3%
Saturated fat	0 g	0%
Fiber	10.6 g	38%
Sodium	702 mg	31%

*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).

Calories by serving

Serving	Calories
Per 100 g	340 kcal
Per 1 oz (28.35 g)	96 kcal
Per serving (3/4 cup)	160 kcal

Shurfine Wheat Squares Oven Toasted Wheat Cereal vs. Cereal average

Per 100 g	Shurfine Wheat Squares Oven Toasted Wheat Cereal	Cereal avg
Calories	340	388
Protein	8.5 g	8.9 g
Sugars	10.6 g	23.3 g
Fat	2.1 g	7.5 g

Category average from 995 Cereal products in the USDA Branded Foods database.

How to track Shurfine Wheat Squares Oven Toasted Wheat Cereal

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Frequently asked questions

How many calories are in Shurfine Wheat Squares Oven Toasted Wheat Cereal?

Shurfine Wheat Squares Oven Toasted Wheat Cereal has 340 calories per 100 g.

How much protein is in Shurfine Wheat Squares Oven Toasted Wheat Cereal?

Shurfine Wheat Squares Oven Toasted Wheat Cereal contains 8.5 g of protein per 100 g, which is 17% of the Daily Value.

Is Shurfine Wheat Squares Oven Toasted Wheat Cereal high in calories?

At 340 kcal per 100 g, Shurfine Wheat Squares Oven Toasted Wheat Cereal is below the Cereal category average of 388 kcal per 100 g.

What is the barcode for Shurfine Wheat Squares Oven Toasted Wheat Cereal?

The barcode (GTIN) for Shurfine Wheat Squares Oven Toasted Wheat Cereal is 0015400862400.