Rouses Markets Multigrain Bread: Calories & Nutrition Facts
Rouses Markets Multigrain Bread has 233 calories per 100 g, with 11.6 g protein, 46.5 g carbs and 3.5 g fat (9.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Breads & Buns average.
Rouses Markets Multigrain Bread is a breads & buns product from Rouses Markets, barcode (GTIN) 0015418009286.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 233 kcal | 12% |
| Protein | 11.6 g | 23% |
| Carbohydrates | 46.5 g | 17% |
| Sugars | 9.3 g | – |
| Fat | 3.5 g | 4% |
| Saturated fat | 0 g | 0% |
| Fiber | 9.3 g | 33% |
| Sodium | 395 mg | 17% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 233 kcal |
| Per 1 oz (28.35 g) | 66 kcal |
| Per serving (1.5 oz) | 100 kcal |
Rouses Markets Multigrain Bread vs. Breads & Buns average
| Per 100 g | Rouses Markets Multigrain Bread | Breads & Buns avg |
|---|---|---|
| Calories | 233 | 278 |
| Protein | 11.6 g | 9.1 g |
| Sugars | 9.3 g | 5.7 g |
| Fat | 3.5 g | 4.9 g |
Category average from 983 Breads & Buns products in the USDA Branded Foods database.
How to track Rouses Markets Multigrain Bread
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0015418009286) or voice entry and returns calories and macros, so you can log Rouses Markets Multigrain Bread accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Rouses Markets Multigrain Bread?
Rouses Markets Multigrain Bread has 233 calories per 100 g.
How much protein is in Rouses Markets Multigrain Bread?
Rouses Markets Multigrain Bread contains 11.6 g of protein per 100 g, which is 23% of the Daily Value.
Is Rouses Markets Multigrain Bread high in calories?
At 233 kcal per 100 g, Rouses Markets Multigrain Bread is below the Breads & Buns category average of 278 kcal per 100 g.
What is the barcode for Rouses Markets Multigrain Bread?
The barcode (GTIN) for Rouses Markets Multigrain Bread is 0015418009286.
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This is educational information, not medical advice.
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