Rouses Markets Parmesan Finely Shredded Cheese: Calories & Nutrition Facts
Rouses Markets Parmesan Finely Shredded Cheese has 393 calories per 100 g, with 35.7 g protein, 7.1 g carbs and 25 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cheese average.
Rouses Markets Parmesan Finely Shredded Cheese is a cheese product from Rouses Markets, barcode (GTIN) 0015418014426.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 393 kcal | 20% |
| Protein | 35.7 g | 71% |
| Carbohydrates | 7.1 g | 3% |
| Sugars | 0 g | – |
| Fat | 25 g | 32% |
| Saturated fat | 16.1 g | 80% |
| Fiber | 0 g | 0% |
| Sodium | 1321 mg | 57% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 393 kcal |
| Per 1 oz (28.35 g) | 111 kcal |
| Per serving (1/4 cup) | 110 kcal |
Rouses Markets Parmesan Finely Shredded Cheese vs. Cheese average
| Per 100 g | Rouses Markets Parmesan Finely Shredded Cheese | Cheese avg |
|---|---|---|
| Calories | 393 | 332 |
| Protein | 35.7 g | 20.3 g |
| Sugars | 0 g | 1.7 g |
| Fat | 25 g | 25.9 g |
Category average from 998 Cheese products in the USDA Branded Foods database.
How to track Rouses Markets Parmesan Finely Shredded Cheese
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0015418014426) or voice entry and returns calories and macros, so you can log Rouses Markets Parmesan Finely Shredded Cheese accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Rouses Markets Parmesan Finely Shredded Cheese?
Rouses Markets Parmesan Finely Shredded Cheese has 393 calories per 100 g.
How much protein is in Rouses Markets Parmesan Finely Shredded Cheese?
Rouses Markets Parmesan Finely Shredded Cheese contains 35.7 g of protein per 100 g, which is 71% of the Daily Value.
Is Rouses Markets Parmesan Finely Shredded Cheese high in calories?
At 393 kcal per 100 g, Rouses Markets Parmesan Finely Shredded Cheese is above the Cheese category average of 332 kcal per 100 g.
What is the barcode for Rouses Markets Parmesan Finely Shredded Cheese?
The barcode (GTIN) for Rouses Markets Parmesan Finely Shredded Cheese is 0015418014426.
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This is educational information, not medical advice.
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