Rouses Markets Holiday Eggnog: Calories & Nutrition Facts
Rouses Markets Holiday Eggnog has 167 calories per 100 g, with 5 g protein, 22.5 g carbs and 6.7 g fat (20.8 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Milk average.
Rouses Markets Holiday Eggnog is a milk product from Rouses Markets, barcode (GTIN) 0015418016086.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 167 kcal | 8% |
| Protein | 5 g | 10% |
| Carbohydrates | 22.5 g | 8% |
| Sugars | 20.8 g | – |
| Fat | 6.7 g | 9% |
| Saturated fat | 4.2 g | 21% |
| Fiber | 0 g | 0% |
| Sodium | 79 mg | 3% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 167 kcal |
| Per 1 oz (28.35 g) | 47 kcal |
| Per serving (1/2 cup) | 200 kcal |
Rouses Markets Holiday Eggnog vs. Milk average
| Per 100 g | Rouses Markets Holiday Eggnog | Milk avg |
|---|---|---|
| Calories | 167 | 80 |
| Protein | 5 g | 4.3 g |
| Sugars | 20.8 g | 8.9 g |
| Fat | 6.7 g | 2.6 g |
Category average from 995 Milk products in the USDA Branded Foods database.
How to track Rouses Markets Holiday Eggnog
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0015418016086) or voice entry and returns calories and macros, so you can log Rouses Markets Holiday Eggnog accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Rouses Markets Holiday Eggnog?
Rouses Markets Holiday Eggnog has 167 calories per 100 g.
How much protein is in Rouses Markets Holiday Eggnog?
Rouses Markets Holiday Eggnog contains 5 g of protein per 100 g, which is 10% of the Daily Value.
Is Rouses Markets Holiday Eggnog high in calories?
At 167 kcal per 100 g, Rouses Markets Holiday Eggnog is above the Milk category average of 80 kcal per 100 g.
What is the barcode for Rouses Markets Holiday Eggnog?
The barcode (GTIN) for Rouses Markets Holiday Eggnog is 0015418016086.
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This is educational information, not medical advice.
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