Multi Grain Cheerios: Calories & Nutrition Facts

Multi Grain Cheerios has 385 calories per 100 g, with 7.7 g protein, 61.1 g carbs and 3.9 g fat (20.5 g sugars). Below are the full nutrition facts with % Daily Value.

Multi Grain Cheerios is an product from Cheerios, barcode (GTIN) 0016000487697.

Nutrition Facts (per 100 g)

NutrientPer 100 g% DV*
Calories385 kcal19%
Protein7.7 g15%
Carbohydrates61.1 g22%
Sugars20.5 g
Fat3.9 g5%
Saturated fat0 g0%
Fiber7.7 g27%
Sodium384.6 mg17%

*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).

Calories by serving

ServingCalories
Per 100 g385 kcal
Per 1 oz (28.35 g)109 kcal
Per serving (1 1/3 cup (39 g))150 kcal

How to track Multi Grain Cheerios

Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0016000487697) or voice entry and returns calories and macros, so you can log Multi Grain Cheerios accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

Frequently asked questions

How many calories are in Multi Grain Cheerios?

Multi Grain Cheerios has 385 calories per 100 g.

How much protein is in Multi Grain Cheerios?

Multi Grain Cheerios contains 7.7 g of protein per 100 g, which is 15% of the Daily Value.

What is the barcode for Multi Grain Cheerios?

The barcode (GTIN) for Multi Grain Cheerios is 0016000487697.

More from Cheerios

This is educational information, not medical advice.

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