Lifeway Holiday Cookies Cultured 1% Lowfat Milk Kefir: Calories & Nutrition Facts
Lifeway Holiday Cookies Cultured 1% Lowfat Milk Kefir has 58 calories per 100 g, with 4.2 g protein, 7.5 g carbs and 0.8 g fat (7.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Yogurt average.
Lifeway Holiday Cookies Cultured 1% Lowfat Milk Kefir is a yogurt product from Lifeway, barcode (GTIN) 0017077130325.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 4.2 g | 8% |
| Carbohydrates | 7.5 g | 3% |
| Sugars | 7.5 g | – |
| Fat | 0.8 g | 1% |
| Saturated fat | 0.6 g | 3% |
| Fiber | 0 g | 0% |
| Sodium | 52 mg | 2% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 58 kcal |
| Per 1 oz (28.35 g) | 16 kcal |
| Per serving (1 cup) | 139 kcal |
Lifeway Holiday Cookies Cultured 1% Lowfat Milk Kefir vs. Yogurt average
| Per 100 g | Lifeway Holiday Cookies Cultured 1% Lowfat Milk Kefir | Yogurt avg |
|---|---|---|
| Calories | 58 | 87 |
| Protein | 4.2 g | 5.3 g |
| Sugars | 7.5 g | 9.3 g |
| Fat | 0.8 g | 2 g |
Category average from 1,000 Yogurt products in the USDA Branded Foods database.
How to track Lifeway Holiday Cookies Cultured 1% Lowfat Milk Kefir
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Frequently asked questions
How many calories are in Lifeway Holiday Cookies Cultured 1% Lowfat Milk Kefir?
Lifeway Holiday Cookies Cultured 1% Lowfat Milk Kefir has 58 calories per 100 g.
How much protein is in Lifeway Holiday Cookies Cultured 1% Lowfat Milk Kefir?
Lifeway Holiday Cookies Cultured 1% Lowfat Milk Kefir contains 4.2 g of protein per 100 g, which is 8% of the Daily Value.
Is Lifeway Holiday Cookies Cultured 1% Lowfat Milk Kefir high in calories?
At 58 kcal per 100 g, Lifeway Holiday Cookies Cultured 1% Lowfat Milk Kefir is below the Yogurt category average of 87 kcal per 100 g.
What is the barcode for Lifeway Holiday Cookies Cultured 1% Lowfat Milk Kefir?
The barcode (GTIN) for Lifeway Holiday Cookies Cultured 1% Lowfat Milk Kefir is 0017077130325.
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This is educational information, not medical advice.
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