Lifeway Birthday Cake Kefir Cultured Lowfat Milk Smoothie: Calories & Nutrition Facts
Lifeway Birthday Cake Kefir Cultured Lowfat Milk Smoothie has 58 calories per 100 g, with 4.6 g protein, 8.3 g carbs and 0.8 g fat (8.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Yogurt average.
Lifeway Birthday Cake Kefir Cultured Lowfat Milk Smoothie is a yogurt product from Lifeway, barcode (GTIN) 0017077161329.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 4.6 g | 9% |
| Carbohydrates | 8.3 g | 3% |
| Sugars | 8.3 g | – |
| Fat | 0.8 g | 1% |
| Saturated fat | 0.6 g | 3% |
| Fiber | 0 g | 0% |
| Sodium | 52 mg | 2% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 58 kcal |
| Per 1 oz (28.35 g) | 16 kcal |
| Per serving (1 cup) | 139 kcal |
Lifeway Birthday Cake Kefir Cultured Lowfat Milk Smoothie vs. Yogurt average
| Per 100 g | Lifeway Birthday Cake Kefir Cultured Lowfat Milk Smoothie | Yogurt avg |
|---|---|---|
| Calories | 58 | 87 |
| Protein | 4.6 g | 5.3 g |
| Sugars | 8.3 g | 9.3 g |
| Fat | 0.8 g | 2 g |
Category average from 1,000 Yogurt products in the USDA Branded Foods database.
How to track Lifeway Birthday Cake Kefir Cultured Lowfat Milk Smoothie
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0017077161329) or voice entry and returns calories and macros, so you can log Lifeway Birthday Cake Kefir Cultured Lowfat Milk Smoothie accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Lifeway Birthday Cake Kefir Cultured Lowfat Milk Smoothie?
Lifeway Birthday Cake Kefir Cultured Lowfat Milk Smoothie has 58 calories per 100 g.
How much protein is in Lifeway Birthday Cake Kefir Cultured Lowfat Milk Smoothie?
Lifeway Birthday Cake Kefir Cultured Lowfat Milk Smoothie contains 4.6 g of protein per 100 g, which is 9% of the Daily Value.
Is Lifeway Birthday Cake Kefir Cultured Lowfat Milk Smoothie high in calories?
At 58 kcal per 100 g, Lifeway Birthday Cake Kefir Cultured Lowfat Milk Smoothie is below the Yogurt category average of 87 kcal per 100 g.
What is the barcode for Lifeway Birthday Cake Kefir Cultured Lowfat Milk Smoothie?
The barcode (GTIN) for Lifeway Birthday Cake Kefir Cultured Lowfat Milk Smoothie is 0017077161329.
More from Lifeway
- Lifeway Raspberry Kefir Cultured Nonfat Milk54 kcal
- Lifeway Blueberry Kefir Cultured Nonfat Milk54 kcal
- Lifeway, frozen kefir, tart and tangy coconut125 kcal
- Lifeway Orange Flavor Frozen Kefir Cultured Low-Fat Milk Dessert Bars130 kcal
- Lifeway Organic Farmer Cheese, Peach77 kcal
- Lifeway Frozen Kefir Bar267 kcal
- Lifeway Coconut tart and tangy frozen kefir bar, coconut130 kcal
- Lifeway Organic Skyr Traditional Icelandic Whole Milk Yogurt127 kcal
This is educational information, not medical advice.
Track Lifeway the easy way
Scan the barcode and Nutrola logs the calories and macros for you.
Zacznij teraz