Lifeway Organic Pomegranate, Raspberry Farmer Cheese, Pomegranate: Calories & Nutrition Facts
Lifeway Organic Pomegranate, Raspberry Farmer Cheese, Pomegranate has 92 calories per 100 g, with 11.3 g protein, 8.5 g carbs and 1.8 g fat (6.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cheese average.
Lifeway Organic Pomegranate, Raspberry Farmer Cheese, Pomegranate is a cheese product from Lifeway, barcode (GTIN) 0017077311069.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 92 kcal | 5% |
| Protein | 11.3 g | 23% |
| Carbohydrates | 8.5 g | 3% |
| Sugars | 6.3 g | – |
| Fat | 1.8 g | 2% |
| Saturated fat | 1.1 g | 5% |
| Fiber | 0.7 g | 3% |
| Sodium | 92 mg | 4% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 92 kcal |
| Per 1 oz (28.35 g) | 26 kcal |
| Per serving (1 CONTAINER) | 131 kcal |
Lifeway Organic Pomegranate, Raspberry Farmer Cheese, Pomegranate vs. Cheese average
| Per 100 g | Lifeway Organic Pomegranate, Raspberry Farmer Cheese, Pomegranate | Cheese avg |
|---|---|---|
| Calories | 92 | 332 |
| Protein | 11.3 g | 20.3 g |
| Sugars | 6.3 g | 1.7 g |
| Fat | 1.8 g | 25.9 g |
Category average from 998 Cheese products in the USDA Branded Foods database.
How to track Lifeway Organic Pomegranate, Raspberry Farmer Cheese, Pomegranate
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0017077311069) or voice entry and returns calories and macros, so you can log Lifeway Organic Pomegranate, Raspberry Farmer Cheese, Pomegranate accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Lifeway Organic Pomegranate, Raspberry Farmer Cheese, Pomegranate?
Lifeway Organic Pomegranate, Raspberry Farmer Cheese, Pomegranate has 92 calories per 100 g.
How much protein is in Lifeway Organic Pomegranate, Raspberry Farmer Cheese, Pomegranate?
Lifeway Organic Pomegranate, Raspberry Farmer Cheese, Pomegranate contains 11.3 g of protein per 100 g, which is 23% of the Daily Value.
Is Lifeway Organic Pomegranate, Raspberry Farmer Cheese, Pomegranate high in calories?
At 92 kcal per 100 g, Lifeway Organic Pomegranate, Raspberry Farmer Cheese, Pomegranate is below the Cheese category average of 332 kcal per 100 g.
What is the barcode for Lifeway Organic Pomegranate, Raspberry Farmer Cheese, Pomegranate?
The barcode (GTIN) for Lifeway Organic Pomegranate, Raspberry Farmer Cheese, Pomegranate is 0017077311069.
More from Lifeway
- Lifeway Raspberry Kefir Cultured Nonfat Milk54 kcal
- Lifeway Blueberry Kefir Cultured Nonfat Milk54 kcal
- Lifeway, frozen kefir, tart and tangy coconut125 kcal
- Lifeway Orange Flavor Frozen Kefir Cultured Low-Fat Milk Dessert Bars130 kcal
- Lifeway Organic Farmer Cheese, Peach77 kcal
- Lifeway Frozen Kefir Bar267 kcal
- Lifeway Coconut tart and tangy frozen kefir bar, coconut130 kcal
- Lifeway Organic Skyr Traditional Icelandic Whole Milk Yogurt127 kcal
This is educational information, not medical advice.
Track Lifeway the easy way
Scan the barcode and Nutrola logs the calories and macros for you.
Zacznij teraz