Blake's Turkey Shepherd's Pie: Calories & Nutrition Facts
Blake's Turkey Shepherd's Pie has 101 calories per 100 g, with 5.3 g protein, 11.9 g carbs and 3.5 g fat (4.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Dinners & Entrees average.
Blake's Turkey Shepherd's Pie is a frozen dinners & entrees product from Blake's, barcode (GTIN) 0017873705505.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 101 kcal | 5% |
| Protein | 5.3 g | 11% |
| Carbohydrates | 11.9 g | 4% |
| Sugars | 4.4 g | – |
| Fat | 3.5 g | 5% |
| Saturated fat | 1.8 g | 9% |
| Fiber | 2.2 g | 8% |
| Sodium | 278 mg | 12% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 101 kcal |
| Per 1 oz (28.35 g) | 29 kcal |
| Per serving (1 PIE) | 229 kcal |
Blake's Turkey Shepherd's Pie vs. Frozen Dinners & Entrees average
| Per 100 g | Blake's Turkey Shepherd's Pie | Frozen Dinners & Entrees avg |
|---|---|---|
| Calories | 101 | 147 |
| Protein | 5.3 g | 7 g |
| Sugars | 4.4 g | 2.7 g |
| Fat | 3.5 g | 5.7 g |
Category average from 998 Frozen Dinners & Entrees products in the USDA Branded Foods database.
How to track Blake's Turkey Shepherd's Pie
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0017873705505) or voice entry and returns calories and macros, so you can log Blake's Turkey Shepherd's Pie accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Blake's Turkey Shepherd's Pie?
Blake's Turkey Shepherd's Pie has 101 calories per 100 g.
How much protein is in Blake's Turkey Shepherd's Pie?
Blake's Turkey Shepherd's Pie contains 5.3 g of protein per 100 g, which is 11% of the Daily Value.
Is Blake's Turkey Shepherd's Pie high in calories?
At 101 kcal per 100 g, Blake's Turkey Shepherd's Pie is below the Frozen Dinners & Entrees category average of 147 kcal per 100 g.
What is the barcode for Blake's Turkey Shepherd's Pie?
The barcode (GTIN) for Blake's Turkey Shepherd's Pie is 0017873705505.
More from Blake's
- Blake's Cinnamon Sugar Donuts458 kcal
- Blake's Chicken Pot Pie69 kcal
- Blake's Blakes Shepherds Pie141 kcal
- Blake's Apple Cinnamon Chewy Granola Bars423 kcal
- Blake's Gluten-Free Mac & Cheese132 kcal
- Blake's Shepherd's Pie137 kcal
- Blake's BREAKFAST BARS + PROTEIN cinnamon roll385 kcal
- Blake's Roasted Chicken, Frozen Meal, 10 Oz.106 kcal
This is educational information, not medical advice.
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