Big Y Cut Asparagus Spears: Calories & Nutrition Facts
Big Y Cut Asparagus Spears has 24 calories per 100 g, with 2.4 g protein, 2.4 g carbs and 0.8 g fat (0.8 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Canned Vegetables average.
Big Y Cut Asparagus Spears is a canned vegetables product from Big Y, barcode (GTIN) 0018894381280.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 24 kcal | 1% |
| Protein | 2.4 g | 5% |
| Carbohydrates | 2.4 g | 1% |
| Sugars | 0.8 g | – |
| Fat | 0.8 g | 1% |
| Saturated fat | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sodium | 252 mg | 11% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 24 kcal |
| Per 1 oz (28.35 g) | 7 kcal |
| Per serving (1/2 cup) | 30 kcal |
Big Y Cut Asparagus Spears vs. Canned Vegetables average
| Per 100 g | Big Y Cut Asparagus Spears | Canned Vegetables avg |
|---|---|---|
| Calories | 24 | 43 |
| Protein | 2.4 g | 1.6 g |
| Sugars | 0.8 g | 2.7 g |
| Fat | 0.8 g | 0.6 g |
Category average from 968 Canned Vegetables products in the USDA Branded Foods database.
How to track Big Y Cut Asparagus Spears
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Frequently asked questions
How many calories are in Big Y Cut Asparagus Spears?
Big Y Cut Asparagus Spears has 24 calories per 100 g.
How much protein is in Big Y Cut Asparagus Spears?
Big Y Cut Asparagus Spears contains 2.4 g of protein per 100 g, which is 5% of the Daily Value.
Is Big Y Cut Asparagus Spears high in calories?
At 24 kcal per 100 g, Big Y Cut Asparagus Spears is below the Canned Vegetables category average of 43 kcal per 100 g.
What is the barcode for Big Y Cut Asparagus Spears?
The barcode (GTIN) for Big Y Cut Asparagus Spears is 0018894381280.
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This is educational information, not medical advice.
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