Big Y 100% Whole Wheat English Muffins: Calories & Nutrition Facts
Big Y 100% Whole Wheat English Muffins has 197 calories per 100 g, with 9.8 g protein, 39.3 g carbs and 1.6 g fat (1.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Breads & Buns average.
Big Y 100% Whole Wheat English Muffins is a breads & buns product from Big Y, barcode (GTIN) 0018894461845.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 197 kcal | 10% |
| Protein | 9.8 g | 20% |
| Carbohydrates | 39.3 g | 14% |
| Sugars | 1.6 g | – |
| Fat | 1.6 g | 2% |
| Saturated fat | 0 g | 0% |
| Fiber | 4.9 g | 18% |
| Sodium | 279 mg | 12% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 197 kcal |
| Per 1 oz (28.35 g) | 56 kcal |
| Per serving (1 MUFFIN) | 120 kcal |
Big Y 100% Whole Wheat English Muffins vs. Breads & Buns average
| Per 100 g | Big Y 100% Whole Wheat English Muffins | Breads & Buns avg |
|---|---|---|
| Calories | 197 | 278 |
| Protein | 9.8 g | 9.1 g |
| Sugars | 1.6 g | 5.7 g |
| Fat | 1.6 g | 4.9 g |
Category average from 983 Breads & Buns products in the USDA Branded Foods database.
How to track Big Y 100% Whole Wheat English Muffins
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0018894461845) or voice entry and returns calories and macros, so you can log Big Y 100% Whole Wheat English Muffins accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Big Y 100% Whole Wheat English Muffins?
Big Y 100% Whole Wheat English Muffins has 197 calories per 100 g.
How much protein is in Big Y 100% Whole Wheat English Muffins?
Big Y 100% Whole Wheat English Muffins contains 9.8 g of protein per 100 g, which is 20% of the Daily Value.
Is Big Y 100% Whole Wheat English Muffins high in calories?
At 197 kcal per 100 g, Big Y 100% Whole Wheat English Muffins is below the Breads & Buns category average of 278 kcal per 100 g.
What is the barcode for Big Y 100% Whole Wheat English Muffins?
The barcode (GTIN) for Big Y 100% Whole Wheat English Muffins is 0018894461845.
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This is educational information, not medical advice.
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