Big Y Whole Grain Instant Brown Rice: Calories & Nutrition Facts
Big Y Whole Grain Instant Brown Rice has 386 calories per 100 g, with 9.1 g protein, 79.6 g carbs and 3.4 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Rice average.
Big Y Whole Grain Instant Brown Rice is a rice product from Big Y, barcode (GTIN) 0018894917250.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 386 kcal | 19% |
| Protein | 9.1 g | 18% |
| Carbohydrates | 79.6 g | 29% |
| Sugars | 0 g | – |
| Fat | 3.4 g | 4% |
| Saturated fat | 0 g | 0% |
| Fiber | 4.5 g | 16% |
| Sodium | 23 mg | 1% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 386 kcal |
| Per 1 oz (28.35 g) | 109 kcal |
| Per serving (1/2 cup) | 170 kcal |
Big Y Whole Grain Instant Brown Rice vs. Rice average
| Per 100 g | Big Y Whole Grain Instant Brown Rice | Rice avg |
|---|---|---|
| Calories | 386 | 346 |
| Protein | 9.1 g | 7.2 g |
| Sugars | 0 g | 0.4 g |
| Fat | 3.4 g | 0.9 g |
Category average from 943 Rice products in the USDA Branded Foods database.
How to track Big Y Whole Grain Instant Brown Rice
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0018894917250) or voice entry and returns calories and macros, so you can log Big Y Whole Grain Instant Brown Rice accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Big Y Whole Grain Instant Brown Rice?
Big Y Whole Grain Instant Brown Rice has 386 calories per 100 g.
How much protein is in Big Y Whole Grain Instant Brown Rice?
Big Y Whole Grain Instant Brown Rice contains 9.1 g of protein per 100 g, which is 18% of the Daily Value.
Is Big Y Whole Grain Instant Brown Rice high in calories?
At 386 kcal per 100 g, Big Y Whole Grain Instant Brown Rice is above the Rice category average of 346 kcal per 100 g.
What is the barcode for Big Y Whole Grain Instant Brown Rice?
The barcode (GTIN) for Big Y Whole Grain Instant Brown Rice is 0018894917250.
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This is educational information, not medical advice.
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