Cheez-It Cheddar Sour Cream & Onion Cheesy Baked Snacks, Cheddar; Sour Cream; Onion: Calories & Nutrition Facts
Cheez-It Cheddar Sour Cream & Onion Cheesy Baked Snacks, Cheddar; Sour Cream; Onion has 500 calories per 100 g, with 6.7 g protein, 63.3 g carbs and 26.7 g fat (3.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Chips, Pretzels & Snacks average.
Cheez-It Cheddar Sour Cream & Onion Cheesy Baked Snacks, Cheddar; Sour Cream; Onion is a chips, pretzels & snacks product from Cheez-It, barcode (GTIN) 0024100116645.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 6.7 g | 13% |
| Carbohydrates | 63.3 g | 23% |
| Sugars | 3.3 g | – |
| Fat | 26.7 g | 34% |
| Saturated fat | 5 g | 25% |
| Fiber | 3.3 g | 12% |
| Sodium | 733 mg | 32% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 500 kcal |
| Per 1 oz (28.35 g) | 142 kcal |
| Per serving (20 Crisps (30g)) | 150 kcal |
Cheez-It Cheddar Sour Cream & Onion Cheesy Baked Snacks, Cheddar; Sour Cream; Onion vs. Chips, Pretzels & Snacks average
| Per 100 g | Cheez-It Cheddar Sour Cream & Onion Cheesy Baked Snacks, Cheddar; Sour Cream; Onion | Chips, Pretzels & Snacks avg |
|---|---|---|
| Calories | 500 | 497 |
| Protein | 6.7 g | 8.1 g |
| Sugars | 3.3 g | 4.1 g |
| Fat | 26.7 g | 25.7 g |
Category average from 1,000 Chips, Pretzels & Snacks products in the USDA Branded Foods database.
How to track Cheez-It Cheddar Sour Cream & Onion Cheesy Baked Snacks, Cheddar; Sour Cream; Onion
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0024100116645) or voice entry and returns calories and macros, so you can log Cheez-It Cheddar Sour Cream & Onion Cheesy Baked Snacks, Cheddar; Sour Cream; Onion accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Cheez-It Cheddar Sour Cream & Onion Cheesy Baked Snacks, Cheddar; Sour Cream; Onion?
Cheez-It Cheddar Sour Cream & Onion Cheesy Baked Snacks, Cheddar; Sour Cream; Onion has 500 calories per 100 g.
How much protein is in Cheez-It Cheddar Sour Cream & Onion Cheesy Baked Snacks, Cheddar; Sour Cream; Onion?
Cheez-It Cheddar Sour Cream & Onion Cheesy Baked Snacks, Cheddar; Sour Cream; Onion contains 6.7 g of protein per 100 g, which is 13% of the Daily Value.
Is Cheez-It Cheddar Sour Cream & Onion Cheesy Baked Snacks, Cheddar; Sour Cream; Onion high in calories?
At 500 kcal per 100 g, Cheez-It Cheddar Sour Cream & Onion Cheesy Baked Snacks, Cheddar; Sour Cream; Onion is above the Chips, Pretzels & Snacks category average of 497 kcal per 100 g.
What is the barcode for Cheez-It Cheddar Sour Cream & Onion Cheesy Baked Snacks, Cheddar; Sour Cream; Onion?
The barcode (GTIN) for Cheez-It Cheddar Sour Cream & Onion Cheesy Baked Snacks, Cheddar; Sour Cream; Onion is 0024100116645.
More from Cheez-It
- CHEEZ-IT ORIGINAL500 kcal
- Cheez-it Original Baked Snack Crackers, Original500 kcal
- Cheez-It Cheez it original baked snack crackers524 kcal
- Cheez-It Hot & Spicy Baked Snack Crackers500 kcal
- Cheez-IT Sharp white cheddar crispy cracker chips500 kcal
- Cheez-It Grooves Bold Cheddar483 kcal
- Cheez-It Original Baked Snack Crackers500 kcal
- Hot & Spicy Cheez-It baked snack crackers500 kcal
This is educational information, not medical advice.
Track Cheez-It the easy way
Scan the barcode and Nutrola logs the calories and macros for you.
Zacznij teraz