Ole Mexican Foods Fresco Cheese: Calories & Nutrition Facts
Ole Mexican Foods Fresco Cheese has 250 calories per 100 g, with 21.4 g protein, 7.1 g carbs and 16.1 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cheese average.
Ole Mexican Foods Fresco Cheese is a cheese product from Ole Mexican Foods, barcode (GTIN) 0027331006006.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 21.4 g | 43% |
| Carbohydrates | 7.1 g | 3% |
| Sugars | 0 g | – |
| Fat | 16.1 g | 21% |
| Saturated fat | 7.1 g | 36% |
| Fiber | 0 g | 0% |
| Sodium | 679 mg | 30% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 250 kcal |
| Per 1 oz (28.35 g) | 71 kcal |
| Per serving (1 oz) | 70 kcal |
Ole Mexican Foods Fresco Cheese vs. Cheese average
| Per 100 g | Ole Mexican Foods Fresco Cheese | Cheese avg |
|---|---|---|
| Calories | 250 | 332 |
| Protein | 21.4 g | 20.3 g |
| Sugars | 0 g | 1.7 g |
| Fat | 16.1 g | 25.9 g |
Category average from 998 Cheese products in the USDA Branded Foods database.
How to track Ole Mexican Foods Fresco Cheese
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0027331006006) or voice entry and returns calories and macros, so you can log Ole Mexican Foods Fresco Cheese accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Ole Mexican Foods Fresco Cheese?
Ole Mexican Foods Fresco Cheese has 250 calories per 100 g.
How much protein is in Ole Mexican Foods Fresco Cheese?
Ole Mexican Foods Fresco Cheese contains 21.4 g of protein per 100 g, which is 43% of the Daily Value.
Is Ole Mexican Foods Fresco Cheese high in calories?
At 250 kcal per 100 g, Ole Mexican Foods Fresco Cheese is below the Cheese category average of 332 kcal per 100 g.
What is the barcode for Ole Mexican Foods Fresco Cheese?
The barcode (GTIN) for Ole Mexican Foods Fresco Cheese is 0027331006006.
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This is educational information, not medical advice.
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