Armour Black Forest Ham: Calories & Nutrition Facts

Name: Armour Black Forest Ham
Brand: Armour

Armour Black Forest Ham has 89 calories per 100 g, with 16.1 g protein, 3.6 g carbs and 1.8 g fat (1.8 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cooked & Prepared average.

Armour Black Forest Ham is a cooked & prepared product from Armour, barcode (GTIN) 0027815179691.

Nutrition Facts (per 100 g)

Nutrient	Per 100 g	% DV*
Calories	89 kcal	4%
Protein	16.1 g	32%
Carbohydrates	3.6 g	1%
Sugars	1.8 g	–
Fat	1.8 g	2%
Saturated fat	0 g	0%
Fiber	0 g	0%
Sodium	1054 mg	46%

*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).

Calories by serving

Serving	Calories
Per 100 g	89 kcal
Per 1 oz (28.35 g)	25 kcal
Per serving (20 z)	50 kcal

Armour Black Forest Ham vs. Cooked & Prepared average

Per 100 g	Armour Black Forest Ham	Cooked & Prepared avg
Calories	89	178
Protein	16.1 g	18.4 g
Sugars	1.8 g	3.6 g
Fat	1.8 g	8.7 g

Category average from 803 Cooked & Prepared products in the USDA Branded Foods database.

How to track Armour Black Forest Ham

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Frequently asked questions

How many calories are in Armour Black Forest Ham?

Armour Black Forest Ham has 89 calories per 100 g.

How much protein is in Armour Black Forest Ham?

Armour Black Forest Ham contains 16.1 g of protein per 100 g, which is 32% of the Daily Value.

Is Armour Black Forest Ham high in calories?

At 89 kcal per 100 g, Armour Black Forest Ham is below the Cooked & Prepared category average of 178 kcal per 100 g.

What is the barcode for Armour Black Forest Ham?

The barcode (GTIN) for Armour Black Forest Ham is 0027815179691.