Trident Seafoods Pollock, 3 Oz, Wild, Whole Grain Breaded Precooked Oven Ready, Cn: Calories & Nutrition Facts
Trident Seafoods Pollock, 3 Oz, Wild, Whole Grain Breaded Precooked Oven Ready, Cn has 200 calories per 100 g, with 14.1 g protein, 17.7 g carbs and 9.4 g fat (1.2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Fish - Prepared/Processed average.
Trident Seafoods Pollock, 3 Oz, Wild, Whole Grain Breaded Precooked Oven Ready, Cn is a fish - prepared/processed product from Trident Seafoods, barcode (GTIN) 0028029183177.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 14.1 g | 28% |
| Carbohydrates | 17.7 g | 6% |
| Sugars | 1.2 g | – |
| Fat | 9.4 g | 12% |
| Saturated fat | 0.6 g | 3% |
| Fiber | 2.4 g | 9% |
| Sodium | 318 mg | 14% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 200 kcal |
| Per 1 oz (28.35 g) | 57 kcal |
| Per serving (1 PIECE (85 g)) | 170 kcal |
Trident Seafoods Pollock, 3 Oz, Wild, Whole Grain Breaded Precooked Oven Ready, Cn vs. Fish - Prepared/Processed average
| Per 100 g | Trident Seafoods Pollock, 3 Oz, Wild, Whole Grain Breaded Precooked Oven Ready, Cn | Fish - Prepared/Processed avg |
|---|---|---|
| Calories | 200 | 158 |
| Protein | 14.1 g | 15.4 g |
| Sugars | 1.2 g | 0.4 g |
| Fat | 9.4 g | 6 g |
Category average from 30 Fish - Prepared/Processed products in the USDA Branded Foods database.
How to track Trident Seafoods Pollock, 3 Oz, Wild, Whole Grain Breaded Precooked Oven Ready, Cn
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0028029183177) or voice entry and returns calories and macros, so you can log Trident Seafoods Pollock, 3 Oz, Wild, Whole Grain Breaded Precooked Oven Ready, Cn accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Trident Seafoods Pollock, 3 Oz, Wild, Whole Grain Breaded Precooked Oven Ready, Cn?
Trident Seafoods Pollock, 3 Oz, Wild, Whole Grain Breaded Precooked Oven Ready, Cn has 200 calories per 100 g.
How much protein is in Trident Seafoods Pollock, 3 Oz, Wild, Whole Grain Breaded Precooked Oven Ready, Cn?
Trident Seafoods Pollock, 3 Oz, Wild, Whole Grain Breaded Precooked Oven Ready, Cn contains 14.1 g of protein per 100 g, which is 28% of the Daily Value.
Is Trident Seafoods Pollock, 3 Oz, Wild, Whole Grain Breaded Precooked Oven Ready, Cn high in calories?
At 200 kcal per 100 g, Trident Seafoods Pollock, 3 Oz, Wild, Whole Grain Breaded Precooked Oven Ready, Cn is above the Fish - Prepared/Processed category average of 158 kcal per 100 g.
What is the barcode for Trident Seafoods Pollock, 3 Oz, Wild, Whole Grain Breaded Precooked Oven Ready, Cn?
The barcode (GTIN) for Trident Seafoods Pollock, 3 Oz, Wild, Whole Grain Breaded Precooked Oven Ready, Cn is 0028029183177.
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This is educational information, not medical advice.
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