Planters Walnut Pieces: Calories & Nutrition Facts
Planters Walnut Pieces has 655 calories per 100 g, with 13.8 g protein, 13.8 g carbs and 65.5 g fat (3.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Popcorn, Peanuts, Seeds & Related Snacks average.
Planters Walnut Pieces is a popcorn, peanuts, seeds & related snacks product from Planters, barcode (GTIN) 0029000078031.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 655 kcal | 33% |
| Protein | 13.8 g | 28% |
| Carbohydrates | 13.8 g | 5% |
| Sugars | 3.5 g | – |
| Fat | 65.5 g | 84% |
| Saturated fat | 6.9 g | 35% |
| Fiber | 6.9 g | 25% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 655 kcal |
| Per 1 oz (28.35 g) | 186 kcal |
| Per serving (1/4 cup) | 190 kcal |
Planters Walnut Pieces vs. Popcorn, Peanuts, Seeds & Related Snacks average
| Per 100 g | Planters Walnut Pieces | Popcorn, Peanuts, Seeds & Related Snacks avg |
|---|---|---|
| Calories | 655 | 536 |
| Protein | 13.8 g | 13.6 g |
| Sugars | 3.5 g | 18.5 g |
| Fat | 65.5 g | 38.1 g |
Category average from 999 Popcorn, Peanuts, Seeds & Related Snacks products in the USDA Branded Foods database.
How to track Planters Walnut Pieces
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0029000078031) or voice entry and returns calories and macros, so you can log Planters Walnut Pieces accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Planters Walnut Pieces?
Planters Walnut Pieces has 655 calories per 100 g.
How much protein is in Planters Walnut Pieces?
Planters Walnut Pieces contains 13.8 g of protein per 100 g, which is 28% of the Daily Value.
Is Planters Walnut Pieces high in calories?
At 655 kcal per 100 g, Planters Walnut Pieces is above the Popcorn, Peanuts, Seeds & Related Snacks category average of 536 kcal per 100 g.
What is the barcode for Planters Walnut Pieces?
The barcode (GTIN) for Planters Walnut Pieces is 0029000078031.
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This is educational information, not medical advice.
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