Food Lion Bran Flakes Wheat Cereal: Calories & Nutrition Facts
Food Lion Bran Flakes Wheat Cereal has 308 calories per 100 g, with 10.3 g protein, 79.5 g carbs and 2.6 g fat (15.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Food Lion Bran Flakes Wheat Cereal is a cereal product from Food Lion, barcode (GTIN) 0035826028297.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 308 kcal | 15% |
| Protein | 10.3 g | 21% |
| Carbohydrates | 79.5 g | 29% |
| Sugars | 15.4 g | – |
| Fat | 2.6 g | 3% |
| Saturated fat | 0 g | 0% |
| Fiber | 17.9 g | 64% |
| Sodium | 590 mg | 26% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 308 kcal |
| Per 1 oz (28.35 g) | 87 kcal |
| Per serving (1 cup) | 120 kcal |
Food Lion Bran Flakes Wheat Cereal vs. Cereal average
| Per 100 g | Food Lion Bran Flakes Wheat Cereal | Cereal avg |
|---|---|---|
| Calories | 308 | 388 |
| Protein | 10.3 g | 8.9 g |
| Sugars | 15.4 g | 23.3 g |
| Fat | 2.6 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Food Lion Bran Flakes Wheat Cereal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0035826028297) or voice entry and returns calories and macros, so you can log Food Lion Bran Flakes Wheat Cereal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Food Lion Bran Flakes Wheat Cereal?
Food Lion Bran Flakes Wheat Cereal has 308 calories per 100 g.
How much protein is in Food Lion Bran Flakes Wheat Cereal?
Food Lion Bran Flakes Wheat Cereal contains 10.3 g of protein per 100 g, which is 21% of the Daily Value.
Is Food Lion Bran Flakes Wheat Cereal high in calories?
At 308 kcal per 100 g, Food Lion Bran Flakes Wheat Cereal is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Food Lion Bran Flakes Wheat Cereal?
The barcode (GTIN) for Food Lion Bran Flakes Wheat Cereal is 0035826028297.
More from Food Lion
- Food lion, rip roarin' fruit punch, caffeine free, fruit punch54 kcal
- Food Lion Sweet & mild golden delicious apples54 kcal
- Food lion, crackers, cream cheese and chive513 kcal
- Food Lion Mac 'n' cheese dinner357 kcal
- Food Lion Enriched Long Grain White Rice356 kcal
- Food Lion Enriched Sliced White Sandwich Bread255 kcal
- Food Lion Pie filling & topping71 kcal
- Food Lion 58% Vegetable Oil Spread With Nonhydrogenated Oils500 kcal
This is educational information, not medical advice.
Track Food Lion the easy way
Scan the barcode and Nutrola logs the calories and macros for you.
Zacznij teraz