Special K Pumpkin Spice Cereal: Calories & Nutrition Facts
Special K Pumpkin Spice Cereal has 366 calories per 100 g, with 7.3 g protein, 82.9 g carbs and 3.7 g fat (26.8 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Special K Pumpkin Spice Cereal is a cereal product from Special K, barcode (GTIN) 0038000200724.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 366 kcal | 18% |
| Protein | 7.3 g | 15% |
| Carbohydrates | 82.9 g | 30% |
| Sugars | 26.8 g | – |
| Fat | 3.7 g | 5% |
| Saturated fat | 2.4 g | 12% |
| Fiber | 7.3 g | 26% |
| Sodium | 634 mg | 28% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 366 kcal |
| Per 1 oz (28.35 g) | 104 kcal |
| Per serving (1 Cup (41g) Cereal) | 150 kcal |
Special K Pumpkin Spice Cereal vs. Cereal average
| Per 100 g | Special K Pumpkin Spice Cereal | Cereal avg |
|---|---|---|
| Calories | 366 | 388 |
| Protein | 7.3 g | 8.9 g |
| Sugars | 26.8 g | 23.3 g |
| Fat | 3.7 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Special K Pumpkin Spice Cereal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0038000200724) or voice entry and returns calories and macros, so you can log Special K Pumpkin Spice Cereal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Special K Pumpkin Spice Cereal?
Special K Pumpkin Spice Cereal has 366 calories per 100 g.
How much protein is in Special K Pumpkin Spice Cereal?
Special K Pumpkin Spice Cereal contains 7.3 g of protein per 100 g, which is 15% of the Daily Value.
Is Special K Pumpkin Spice Cereal high in calories?
At 366 kcal per 100 g, Special K Pumpkin Spice Cereal is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Special K Pumpkin Spice Cereal?
The barcode (GTIN) for Special K Pumpkin Spice Cereal is 0038000200724.
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This is educational information, not medical advice.
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