Eggo Thick & Fluffy Original Whole Grain Waffles: Calories & Nutrition Facts
Eggo Thick & Fluffy Original Whole Grain Waffles has 218 calories per 100 g, with 5.5 g protein, 40 g carbs and 7.3 g fat (10.9 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Bread & Dough average.
Eggo Thick & Fluffy Original Whole Grain Waffles is a frozen bread & dough product from Eggo, barcode (GTIN) 0038000249082.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 218 kcal | 11% |
| Protein | 5.5 g | 11% |
| Carbohydrates | 40 g | 15% |
| Sugars | 10.9 g | – |
| Fat | 7.3 g | 9% |
| Saturated fat | 1.8 g | 9% |
| Fiber | 5.5 g | 20% |
| Sodium | 436 mg | 19% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 218 kcal |
| Per 1 oz (28.35 g) | 62 kcal |
| Per serving (1 Waffle (55g)) | 120 kcal |
Eggo Thick & Fluffy Original Whole Grain Waffles vs. Frozen Bread & Dough average
| Per 100 g | Eggo Thick & Fluffy Original Whole Grain Waffles | Frozen Bread & Dough avg |
|---|---|---|
| Calories | 218 | 318 |
| Protein | 5.5 g | 7.5 g |
| Sugars | 10.9 g | 7.5 g |
| Fat | 7.3 g | 13 g |
Category average from 909 Frozen Bread & Dough products in the USDA Branded Foods database.
How to track Eggo Thick & Fluffy Original Whole Grain Waffles
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Frequently asked questions
How many calories are in Eggo Thick & Fluffy Original Whole Grain Waffles?
Eggo Thick & Fluffy Original Whole Grain Waffles has 218 calories per 100 g.
How much protein is in Eggo Thick & Fluffy Original Whole Grain Waffles?
Eggo Thick & Fluffy Original Whole Grain Waffles contains 5.5 g of protein per 100 g, which is 11% of the Daily Value.
Is Eggo Thick & Fluffy Original Whole Grain Waffles high in calories?
At 218 kcal per 100 g, Eggo Thick & Fluffy Original Whole Grain Waffles is below the Frozen Bread & Dough category average of 318 kcal per 100 g.
What is the barcode for Eggo Thick & Fluffy Original Whole Grain Waffles?
The barcode (GTIN) for Eggo Thick & Fluffy Original Whole Grain Waffles is 0038000249082.
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This is educational information, not medical advice.
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