Se Grocers Oat Squares Cereal: Calories & Nutrition Facts
Se Grocers Oat Squares Cereal has 375 calories per 100 g, with 9.4 g protein, 78.1 g carbs and 3.1 g fat (18.8 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Se Grocers Oat Squares Cereal is a cereal product from Se Grocers, barcode (GTIN) 0038259123447.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 9.4 g | 19% |
| Carbohydrates | 78.1 g | 28% |
| Sugars | 18.8 g | – |
| Fat | 3.1 g | 4% |
| Saturated fat | 0 g | 0% |
| Fiber | 6.2 g | 22% |
| Sodium | 562 mg | 24% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 375 kcal |
| Per 1 oz (28.35 g) | 106 kcal |
| Per serving (3/4 cup) | 120 kcal |
Se Grocers Oat Squares Cereal vs. Cereal average
| Per 100 g | Se Grocers Oat Squares Cereal | Cereal avg |
|---|---|---|
| Calories | 375 | 388 |
| Protein | 9.4 g | 8.9 g |
| Sugars | 18.8 g | 23.3 g |
| Fat | 3.1 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Se Grocers Oat Squares Cereal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0038259123447) or voice entry and returns calories and macros, so you can log Se Grocers Oat Squares Cereal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Se Grocers Oat Squares Cereal?
Se Grocers Oat Squares Cereal has 375 calories per 100 g.
How much protein is in Se Grocers Oat Squares Cereal?
Se Grocers Oat Squares Cereal contains 9.4 g of protein per 100 g, which is 19% of the Daily Value.
Is Se Grocers Oat Squares Cereal high in calories?
At 375 kcal per 100 g, Se Grocers Oat Squares Cereal is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Se Grocers Oat Squares Cereal?
The barcode (GTIN) for Se Grocers Oat Squares Cereal is 0038259123447.
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This is educational information, not medical advice.
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