Birds Eye Sweetened Coconut: Calories & Nutrition Facts
Birds Eye Sweetened Coconut has 346 calories per 100 g, with 7.7 g protein, 30.8 g carbs and 19.2 g fat (7.7 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Fruit & Fruit Juice Concentrates average.
Birds Eye Sweetened Coconut is a frozen fruit & fruit juice concentrates product from Birds Eye, barcode (GTIN) 0038897445000.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 346 kcal | 17% |
| Protein | 7.7 g | 15% |
| Carbohydrates | 30.8 g | 11% |
| Sugars | 7.7 g | – |
| Fat | 19.2 g | 25% |
| Saturated fat | 15.4 g | 77% |
| Fiber | 23.1 g | 83% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 346 kcal |
| Per 1 oz (28.35 g) | 98 kcal |
| Per serving (2 Tbsp) | 45 kcal |
Birds Eye Sweetened Coconut vs. Frozen Fruit & Fruit Juice Concentrates average
| Per 100 g | Birds Eye Sweetened Coconut | Frozen Fruit & Fruit Juice Concentrates avg |
|---|---|---|
| Calories | 346 | 82 |
| Protein | 7.7 g | 0.9 g |
| Sugars | 7.7 g | 14.6 g |
| Fat | 19.2 g | 0.6 g |
Category average from 990 Frozen Fruit & Fruit Juice Concentrates products in the USDA Branded Foods database.
How to track Birds Eye Sweetened Coconut
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0038897445000) or voice entry and returns calories and macros, so you can log Birds Eye Sweetened Coconut accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Birds Eye Sweetened Coconut?
Birds Eye Sweetened Coconut has 346 calories per 100 g.
How much protein is in Birds Eye Sweetened Coconut?
Birds Eye Sweetened Coconut contains 7.7 g of protein per 100 g, which is 15% of the Daily Value.
Is Birds Eye Sweetened Coconut high in calories?
At 346 kcal per 100 g, Birds Eye Sweetened Coconut is above the Frozen Fruit & Fruit Juice Concentrates category average of 82 kcal per 100 g.
What is the barcode for Birds Eye Sweetened Coconut?
The barcode (GTIN) for Birds Eye Sweetened Coconut is 0038897445000.
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This is educational information, not medical advice.
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