Bob's Red Mill, Grains & Nuts Hot Cereal: Calories & Nutrition Facts
Bob's Red Mill, Grains & Nuts Hot Cereal has 375 calories per 100 g, with 15 g protein, 67.5 g carbs and 7.5 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Bob's Red Mill, Grains & Nuts Hot Cereal is a cereal product from Bob's Red Mill, barcode (GTIN) 0039978001207.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 15 g | 30% |
| Carbohydrates | 67.5 g | 25% |
| Sugars | 0 g | – |
| Fat | 7.5 g | 10% |
| Saturated fat | 0 g | 0% |
| Fiber | 12.5 g | 45% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 375 kcal |
| Per 1 oz (28.35 g) | 106 kcal |
| Per serving (0.25 cup) | 150 kcal |
Bob's Red Mill, Grains & Nuts Hot Cereal vs. Cereal average
| Per 100 g | Bob's Red Mill, Grains & Nuts Hot Cereal | Cereal avg |
|---|---|---|
| Calories | 375 | 388 |
| Protein | 15 g | 8.9 g |
| Sugars | 0 g | 23.3 g |
| Fat | 7.5 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Bob's Red Mill, Grains & Nuts Hot Cereal
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Frequently asked questions
How many calories are in Bob's Red Mill, Grains & Nuts Hot Cereal?
Bob's Red Mill, Grains & Nuts Hot Cereal has 375 calories per 100 g.
How much protein is in Bob's Red Mill, Grains & Nuts Hot Cereal?
Bob's Red Mill, Grains & Nuts Hot Cereal contains 15 g of protein per 100 g, which is 30% of the Daily Value.
Is Bob's Red Mill, Grains & Nuts Hot Cereal high in calories?
At 375 kcal per 100 g, Bob's Red Mill, Grains & Nuts Hot Cereal is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Bob's Red Mill, Grains & Nuts Hot Cereal?
The barcode (GTIN) for Bob's Red Mill, Grains & Nuts Hot Cereal is 0039978001207.
More from Bob's Red Mill
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- Bob's Red Mill Gluten Free Quick Cooking Oats400 kcal
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- Bob's Red Mill Gluten Free Steel Cut Oats373 kcal
This is educational information, not medical advice.
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