Bob's Red Mill, Light Rye Flour: Calories & Nutrition Facts
Bob's Red Mill, Light Rye Flour has 385 calories per 100 g, with 7.7 g protein, 80.8 g carbs and 1.9 g fat (3.9 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Flours & Corn Meal average.
Bob's Red Mill, Light Rye Flour is a flours & corn meal product from Bob's Red Mill, barcode (GTIN) 0039978003140.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 7.7 g | 15% |
| Carbohydrates | 80.8 g | 29% |
| Sugars | 3.9 g | – |
| Fat | 1.9 g | 2% |
| Saturated fat | 0 g | 0% |
| Fiber | 3.8 g | 14% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 385 kcal |
| Per 1 oz (28.35 g) | 109 kcal |
| Per serving (0.25 cup) | 100 kcal |
Bob's Red Mill, Light Rye Flour vs. Flours & Corn Meal average
| Per 100 g | Bob's Red Mill, Light Rye Flour | Flours & Corn Meal avg |
|---|---|---|
| Calories | 385 | 366 |
| Protein | 7.7 g | 10.3 g |
| Sugars | 3.9 g | 2.8 g |
| Fat | 1.9 g | 4.2 g |
Category average from 723 Flours & Corn Meal products in the USDA Branded Foods database.
How to track Bob's Red Mill, Light Rye Flour
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Frequently asked questions
How many calories are in Bob's Red Mill, Light Rye Flour?
Bob's Red Mill, Light Rye Flour has 385 calories per 100 g.
How much protein is in Bob's Red Mill, Light Rye Flour?
Bob's Red Mill, Light Rye Flour contains 7.7 g of protein per 100 g, which is 15% of the Daily Value.
Is Bob's Red Mill, Light Rye Flour high in calories?
At 385 kcal per 100 g, Bob's Red Mill, Light Rye Flour is above the Flours & Corn Meal category average of 366 kcal per 100 g.
What is the barcode for Bob's Red Mill, Light Rye Flour?
The barcode (GTIN) for Bob's Red Mill, Light Rye Flour is 0039978003140.
More from Bob's Red Mill
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- Bob's Red Mill Gluten Free Quick Cooking Oats400 kcal
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- Bob's Red Mill Gluten Free Organic Quick Cooking Rolled Oats385 kcal
- Bob's Red Mill Gluten Free Steel Cut Oats373 kcal
This is educational information, not medical advice.
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