Bob's Red Mill Organic Farro: Calories & Nutrition Facts
Bob's Red Mill Organic Farro has 385 calories per 100 g, with 13.5 g protein, 71.2 g carbs and 2.9 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Other Grains & Seeds average.
Bob's Red Mill Organic Farro is a other grains & seeds product from Bob's Red Mill, barcode (GTIN) 0039978008602.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 13.5 g | 27% |
| Carbohydrates | 71.2 g | 26% |
| Sugars | 0 g | – |
| Fat | 2.9 g | 4% |
| Saturated fat | 0 g | 0% |
| Fiber | 13.5 g | 48% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 385 kcal |
| Per 1 oz (28.35 g) | 109 kcal |
| Per serving (1/4 cup) | 200 kcal |
Bob's Red Mill Organic Farro vs. Other Grains & Seeds average
| Per 100 g | Bob's Red Mill Organic Farro | Other Grains & Seeds avg |
|---|---|---|
| Calories | 385 | 416 |
| Protein | 13.5 g | 15.5 g |
| Sugars | 0 g | 1.5 g |
| Fat | 2.9 g | 17.4 g |
Category average from 450 Other Grains & Seeds products in the USDA Branded Foods database.
How to track Bob's Red Mill Organic Farro
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0039978008602) or voice entry and returns calories and macros, so you can log Bob's Red Mill Organic Farro accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Bob's Red Mill Organic Farro?
Bob's Red Mill Organic Farro has 385 calories per 100 g.
How much protein is in Bob's Red Mill Organic Farro?
Bob's Red Mill Organic Farro contains 13.5 g of protein per 100 g, which is 27% of the Daily Value.
Is Bob's Red Mill Organic Farro high in calories?
At 385 kcal per 100 g, Bob's Red Mill Organic Farro is below the Other Grains & Seeds category average of 416 kcal per 100 g.
What is the barcode for Bob's Red Mill Organic Farro?
The barcode (GTIN) for Bob's Red Mill Organic Farro is 0039978008602.
More from Bob's Red Mill
- Bob's Red Mill Peanut butter apple spice and oats420 kcal
- Bob's Red Mill Corn grits371 kcal
- Bob's Red Mill Paleo Style Muesli588 kcal
- Bob's Red Mill Gluten Free Quick Cooking Oats400 kcal
- Bob's Red Mill Gluten Free Organic Steel Cut Oats386 kcal
- Bob's Red Mill Gluten Free Organic Old Fashioned Rolled Oats389 kcal
- Bob's Red Mill Gluten Free Organic Quick Cooking Rolled Oats385 kcal
- Bob's Red Mill Gluten Free Steel Cut Oats373 kcal
This is educational information, not medical advice.
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