M&M's Birthday Cake Chocolate Candies: Calories & Nutrition Facts
M&M's Birthday Cake Chocolate Candies has 479 calories per 100 g, with 5 g protein, 70.5 g carbs and 20.2 g fat (63 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Candy average.
M&M's Birthday Cake Chocolate Candies is a candy product from M&M's, barcode (GTIN) 0040000486633.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 479 kcal | 24% |
| Protein | 5 g | 10% |
| Carbohydrates | 70.5 g | 26% |
| Sugars | 63 g | – |
| Fat | 20.2 g | 26% |
| Saturated fat | 12.6 g | 63% |
| Fiber | 2.5 g | 9% |
| Sodium | 76 mg | 3% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 479 kcal |
| Per 1 oz (28.35 g) | 136 kcal |
M&M's Birthday Cake Chocolate Candies vs. Candy average
| Per 100 g | M&M's Birthday Cake Chocolate Candies | Candy avg |
|---|---|---|
| Calories | 479 | 390 |
| Protein | 5 g | 3 g |
| Sugars | 63 g | 59.6 g |
| Fat | 20.2 g | 7.3 g |
Category average from 982 Candy products in the USDA Branded Foods database.
How to track M&M's Birthday Cake Chocolate Candies
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0040000486633) or voice entry and returns calories and macros, so you can log M&M's Birthday Cake Chocolate Candies accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in M&M's Birthday Cake Chocolate Candies?
M&M's Birthday Cake Chocolate Candies has 479 calories per 100 g.
How much protein is in M&M's Birthday Cake Chocolate Candies?
M&M's Birthday Cake Chocolate Candies contains 5 g of protein per 100 g, which is 10% of the Daily Value.
Is M&M's Birthday Cake Chocolate Candies high in calories?
At 479 kcal per 100 g, M&M's Birthday Cake Chocolate Candies is above the Candy category average of 390 kcal per 100 g.
What is the barcode for M&M's Birthday Cake Chocolate Candies?
The barcode (GTIN) for M&M's Birthday Cake Chocolate Candies is 0040000486633.
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This is educational information, not medical advice.
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