Shoprite Steam In Bag Chopped Spinach: Calories & Nutrition Facts
Shoprite Steam In Bag Chopped Spinach has 29 calories per 100 g, with 3.5 g protein, 4.7 g carbs and 0 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Vegetables average.
Shoprite Steam In Bag Chopped Spinach is a frozen vegetables product from Shoprite, barcode (GTIN) 0041190411085.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 29 kcal | 1% |
| Protein | 3.5 g | 7% |
| Carbohydrates | 4.7 g | 2% |
| Sugars | 0 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 2.4 g | 9% |
| Sodium | 76 mg | 3% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 29 kcal |
| Per 1 oz (28.35 g) | 8 kcal |
| Per serving (1 cup) | 25 kcal |
Shoprite Steam In Bag Chopped Spinach vs. Frozen Vegetables average
| Per 100 g | Shoprite Steam In Bag Chopped Spinach | Frozen Vegetables avg |
|---|---|---|
| Calories | 29 | 58 |
| Protein | 3.5 g | 2.8 g |
| Sugars | 0 g | 2.9 g |
| Fat | 0 g | 0.7 g |
Category average from 991 Frozen Vegetables products in the USDA Branded Foods database.
How to track Shoprite Steam In Bag Chopped Spinach
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041190411085) or voice entry and returns calories and macros, so you can log Shoprite Steam In Bag Chopped Spinach accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Shoprite Steam In Bag Chopped Spinach?
Shoprite Steam In Bag Chopped Spinach has 29 calories per 100 g.
How much protein is in Shoprite Steam In Bag Chopped Spinach?
Shoprite Steam In Bag Chopped Spinach contains 3.5 g of protein per 100 g, which is 7% of the Daily Value.
Is Shoprite Steam In Bag Chopped Spinach high in calories?
At 29 kcal per 100 g, Shoprite Steam In Bag Chopped Spinach is below the Frozen Vegetables category average of 58 kcal per 100 g.
What is the barcode for Shoprite Steam In Bag Chopped Spinach?
The barcode (GTIN) for Shoprite Steam In Bag Chopped Spinach is 0041190411085.
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This is educational information, not medical advice.
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