Shoprite, Gem Pretzels: Calories & Nutrition Facts
Shoprite, Gem Pretzels has 355 calories per 100 g, with 9.7 g protein, 74.2 g carbs and 0 g fat (3.2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Chips, Pretzels & Snacks average.
Shoprite, Gem Pretzels is a chips, pretzels & snacks product from Shoprite, barcode (GTIN) 0041190575619.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 9.7 g | 19% |
| Carbohydrates | 74.2 g | 27% |
| Sugars | 3.2 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 3.2 g | 11% |
| Sodium | 1419 mg | 62% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 355 kcal |
| Per 1 oz (28.35 g) | 101 kcal |
| Per serving (12 PRETZELS) | 110 kcal |
Shoprite, Gem Pretzels vs. Chips, Pretzels & Snacks average
| Per 100 g | Shoprite, Gem Pretzels | Chips, Pretzels & Snacks avg |
|---|---|---|
| Calories | 355 | 497 |
| Protein | 9.7 g | 8.1 g |
| Sugars | 3.2 g | 4.1 g |
| Fat | 0 g | 25.7 g |
Category average from 1,000 Chips, Pretzels & Snacks products in the USDA Branded Foods database.
How to track Shoprite, Gem Pretzels
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041190575619) or voice entry and returns calories and macros, so you can log Shoprite, Gem Pretzels accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Shoprite, Gem Pretzels?
Shoprite, Gem Pretzels has 355 calories per 100 g.
How much protein is in Shoprite, Gem Pretzels?
Shoprite, Gem Pretzels contains 9.7 g of protein per 100 g, which is 19% of the Daily Value.
Is Shoprite, Gem Pretzels high in calories?
At 355 kcal per 100 g, Shoprite, Gem Pretzels is below the Chips, Pretzels & Snacks category average of 497 kcal per 100 g.
What is the barcode for Shoprite, Gem Pretzels?
The barcode (GTIN) for Shoprite, Gem Pretzels is 0041190575619.
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This is educational information, not medical advice.
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