Shoprite Swirl Rye Sliced Bread: Calories & Nutrition Facts
Shoprite Swirl Rye Sliced Bread has 281 calories per 100 g, with 9.4 g protein, 53.1 g carbs and 3.1 g fat (3.1 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Breads & Buns average.
Shoprite Swirl Rye Sliced Bread is a breads & buns product from Shoprite, barcode (GTIN) 0041190576708.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 281 kcal | 14% |
| Protein | 9.4 g | 19% |
| Carbohydrates | 53.1 g | 19% |
| Sugars | 3.1 g | – |
| Fat | 3.1 g | 4% |
| Saturated fat | 0 g | 0% |
| Fiber | 3.1 g | 11% |
| Sodium | 719 mg | 31% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 281 kcal |
| Per 1 oz (28.35 g) | 80 kcal |
| Per serving (1 slice) | 90 kcal |
Shoprite Swirl Rye Sliced Bread vs. Breads & Buns average
| Per 100 g | Shoprite Swirl Rye Sliced Bread | Breads & Buns avg |
|---|---|---|
| Calories | 281 | 278 |
| Protein | 9.4 g | 9.1 g |
| Sugars | 3.1 g | 5.7 g |
| Fat | 3.1 g | 4.9 g |
Category average from 983 Breads & Buns products in the USDA Branded Foods database.
How to track Shoprite Swirl Rye Sliced Bread
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041190576708) or voice entry and returns calories and macros, so you can log Shoprite Swirl Rye Sliced Bread accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Shoprite Swirl Rye Sliced Bread?
Shoprite Swirl Rye Sliced Bread has 281 calories per 100 g.
How much protein is in Shoprite Swirl Rye Sliced Bread?
Shoprite Swirl Rye Sliced Bread contains 9.4 g of protein per 100 g, which is 19% of the Daily Value.
Is Shoprite Swirl Rye Sliced Bread high in calories?
At 281 kcal per 100 g, Shoprite Swirl Rye Sliced Bread is above the Breads & Buns category average of 278 kcal per 100 g.
What is the barcode for Shoprite Swirl Rye Sliced Bread?
The barcode (GTIN) for Shoprite Swirl Rye Sliced Bread is 0041190576708.
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This is educational information, not medical advice.
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