Roland Cultivated Hearts Of Palm: Calories & Nutrition Facts
Roland Cultivated Hearts Of Palm has 36 calories per 100 g, with 2.7 g protein, 4.6 g carbs and 0.7 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Canned Vegetables average.
Roland Cultivated Hearts Of Palm is a canned vegetables product from Roland, barcode (GTIN) 0041224458185.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 36 kcal | 2% |
| Protein | 2.7 g | 5% |
| Carbohydrates | 4.6 g | 2% |
| Sugars | 0 g | – |
| Fat | 0.7 g | 1% |
| Saturated fat | 0 g | 0% |
| Fiber | 2.3 g | 8% |
| Sodium | 427 mg | 19% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 36 kcal |
| Per 1 oz (28.35 g) | 10 kcal |
| Per serving (1 Can Drained (220g)) | 79 kcal |
Roland Cultivated Hearts Of Palm vs. Canned Vegetables average
| Per 100 g | Roland Cultivated Hearts Of Palm | Canned Vegetables avg |
|---|---|---|
| Calories | 36 | 43 |
| Protein | 2.7 g | 1.6 g |
| Sugars | 0 g | 2.7 g |
| Fat | 0.7 g | 0.6 g |
Category average from 968 Canned Vegetables products in the USDA Branded Foods database.
How to track Roland Cultivated Hearts Of Palm
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041224458185) or voice entry and returns calories and macros, so you can log Roland Cultivated Hearts Of Palm accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Roland Cultivated Hearts Of Palm?
Roland Cultivated Hearts Of Palm has 36 calories per 100 g.
How much protein is in Roland Cultivated Hearts Of Palm?
Roland Cultivated Hearts Of Palm contains 2.7 g of protein per 100 g, which is 5% of the Daily Value.
Is Roland Cultivated Hearts Of Palm high in calories?
At 36 kcal per 100 g, Roland Cultivated Hearts Of Palm is below the Canned Vegetables category average of 43 kcal per 100 g.
What is the barcode for Roland Cultivated Hearts Of Palm?
The barcode (GTIN) for Roland Cultivated Hearts Of Palm is 0041224458185.
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This is educational information, not medical advice.
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