Roland Red Lentils: Calories & Nutrition Facts

Name: Roland Red Lentils
Brand: Roland

Roland Red Lentils has 343 calories per 100 g, with 22.9 g protein, 62.9 g carbs and 0 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Vegetable and Lentil Mixes average.

Roland Red Lentils is a vegetable and lentil mixes product from Roland, barcode (GTIN) 0041224463066.

Nutrition Facts (per 100 g)

Nutrient	Per 100 g	% DV*
Calories	343 kcal	17%
Protein	22.9 g	46%
Carbohydrates	62.9 g	23%
Sugars	0 g	–
Fat	0 g	0%
Saturated fat	0 g	0%
Fiber	14.3 g	51%
Sodium	–	–

*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).

Calories by serving

Serving	Calories
Per 100 g	343 kcal
Per 1 oz (28.35 g)	97 kcal
Per serving (0.25 cup)	120 kcal

Roland Red Lentils vs. Vegetable and Lentil Mixes average

Per 100 g	Roland Red Lentils	Vegetable and Lentil Mixes avg
Calories	343	335
Protein	22.9 g	16.3 g
Sugars	0 g	4.2 g
Fat	0 g	2.7 g

Category average from 796 Vegetable and Lentil Mixes products in the USDA Branded Foods database.

How to track Roland Red Lentils

Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041224463066) or voice entry and returns calories and macros, so you can log Roland Red Lentils accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

Frequently asked questions

How many calories are in Roland Red Lentils?

Roland Red Lentils has 343 calories per 100 g.

How much protein is in Roland Red Lentils?

Roland Red Lentils contains 22.9 g of protein per 100 g, which is 46% of the Daily Value.

Is Roland Red Lentils high in calories?

At 343 kcal per 100 g, Roland Red Lentils is above the Vegetable and Lentil Mixes category average of 335 kcal per 100 g.

What is the barcode for Roland Red Lentils?

The barcode (GTIN) for Roland Red Lentils is 0041224463066.