Essential Everyday Oats & Honey Granola With Almonds, Oats & Honey With Almonds: Calories & Nutrition Facts
Essential Everyday Oats & Honey Granola With Almonds, Oats & Honey With Almonds has 422 calories per 100 g, with 10.9 g protein, 71.9 g carbs and 12.5 g fat (21.9 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Essential Everyday Oats & Honey Granola With Almonds, Oats & Honey With Almonds is a cereal product from Essential Everyday, barcode (GTIN) 0041303001530.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 422 kcal | 21% |
| Protein | 10.9 g | 22% |
| Carbohydrates | 71.9 g | 26% |
| Sugars | 21.9 g | – |
| Fat | 12.5 g | 16% |
| Saturated fat | 1.6 g | 8% |
| Fiber | 7.8 g | 28% |
| Sodium | 16 mg | 1% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 422 kcal |
| Per 1 oz (28.35 g) | 120 kcal |
| Per serving (2/3 cup) | 270 kcal |
Essential Everyday Oats & Honey Granola With Almonds, Oats & Honey With Almonds vs. Cereal average
| Per 100 g | Essential Everyday Oats & Honey Granola With Almonds, Oats & Honey With Almonds | Cereal avg |
|---|---|---|
| Calories | 422 | 388 |
| Protein | 10.9 g | 8.9 g |
| Sugars | 21.9 g | 23.3 g |
| Fat | 12.5 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Essential Everyday Oats & Honey Granola With Almonds, Oats & Honey With Almonds
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Frequently asked questions
How many calories are in Essential Everyday Oats & Honey Granola With Almonds, Oats & Honey With Almonds?
Essential Everyday Oats & Honey Granola With Almonds, Oats & Honey With Almonds has 422 calories per 100 g.
How much protein is in Essential Everyday Oats & Honey Granola With Almonds, Oats & Honey With Almonds?
Essential Everyday Oats & Honey Granola With Almonds, Oats & Honey With Almonds contains 10.9 g of protein per 100 g, which is 22% of the Daily Value.
Is Essential Everyday Oats & Honey Granola With Almonds, Oats & Honey With Almonds high in calories?
At 422 kcal per 100 g, Essential Everyday Oats & Honey Granola With Almonds, Oats & Honey With Almonds is above the Cereal category average of 388 kcal per 100 g.
What is the barcode for Essential Everyday Oats & Honey Granola With Almonds, Oats & Honey With Almonds?
The barcode (GTIN) for Essential Everyday Oats & Honey Granola With Almonds, Oats & Honey With Almonds is 0041303001530.
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This is educational information, not medical advice.
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