Essential Everyday Honey Nut Toasted Oats Cereal, Honey Toasted Oats: Calories & Nutrition Facts
Essential Everyday Honey Nut Toasted Oats Cereal, Honey Toasted Oats has 378 calories per 100 g, with 8.1 g protein, 81.1 g carbs and 5.4 g fat (32.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Essential Everyday Honey Nut Toasted Oats Cereal, Honey Toasted Oats is a cereal product from Essential Everyday, barcode (GTIN) 0041303001837.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 378 kcal | 19% |
| Protein | 8.1 g | 16% |
| Carbohydrates | 81.1 g | 29% |
| Sugars | 32.4 g | – |
| Fat | 5.4 g | 7% |
| Saturated fat | 0 g | 0% |
| Fiber | 5.4 g | 19% |
| Sodium | 514 mg | 22% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 378 kcal |
| Per 1 oz (28.35 g) | 107 kcal |
| Per serving (1 cup) | 140 kcal |
Essential Everyday Honey Nut Toasted Oats Cereal, Honey Toasted Oats vs. Cereal average
| Per 100 g | Essential Everyday Honey Nut Toasted Oats Cereal, Honey Toasted Oats | Cereal avg |
|---|---|---|
| Calories | 378 | 388 |
| Protein | 8.1 g | 8.9 g |
| Sugars | 32.4 g | 23.3 g |
| Fat | 5.4 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Essential Everyday Honey Nut Toasted Oats Cereal, Honey Toasted Oats
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Frequently asked questions
How many calories are in Essential Everyday Honey Nut Toasted Oats Cereal, Honey Toasted Oats?
Essential Everyday Honey Nut Toasted Oats Cereal, Honey Toasted Oats has 378 calories per 100 g.
How much protein is in Essential Everyday Honey Nut Toasted Oats Cereal, Honey Toasted Oats?
Essential Everyday Honey Nut Toasted Oats Cereal, Honey Toasted Oats contains 8.1 g of protein per 100 g, which is 16% of the Daily Value.
Is Essential Everyday Honey Nut Toasted Oats Cereal, Honey Toasted Oats high in calories?
At 378 kcal per 100 g, Essential Everyday Honey Nut Toasted Oats Cereal, Honey Toasted Oats is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Essential Everyday Honey Nut Toasted Oats Cereal, Honey Toasted Oats?
The barcode (GTIN) for Essential Everyday Honey Nut Toasted Oats Cereal, Honey Toasted Oats is 0041303001837.
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This is educational information, not medical advice.
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