Essential Everyday Peas & Carrots: Calories & Nutrition Facts
Essential Everyday Peas & Carrots has 56 calories per 100 g, with 2.2 g protein, 11.1 g carbs and 0 g fat (4.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Vegetables average.
Essential Everyday Peas & Carrots is a frozen vegetables product from Essential Everyday, barcode (GTIN) 0041303021606.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 56 kcal | 3% |
| Protein | 2.2 g | 4% |
| Carbohydrates | 11.1 g | 4% |
| Sugars | 4.4 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 3.3 g | 12% |
| Sodium | 22 mg | 1% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 56 kcal |
| Per 1 oz (28.35 g) | 16 kcal |
| Per serving (2/3 cup) | 50 kcal |
Essential Everyday Peas & Carrots vs. Frozen Vegetables average
| Per 100 g | Essential Everyday Peas & Carrots | Frozen Vegetables avg |
|---|---|---|
| Calories | 56 | 58 |
| Protein | 2.2 g | 2.8 g |
| Sugars | 4.4 g | 2.9 g |
| Fat | 0 g | 0.7 g |
Category average from 991 Frozen Vegetables products in the USDA Branded Foods database.
How to track Essential Everyday Peas & Carrots
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041303021606) or voice entry and returns calories and macros, so you can log Essential Everyday Peas & Carrots accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Essential Everyday Peas & Carrots?
Essential Everyday Peas & Carrots has 56 calories per 100 g.
How much protein is in Essential Everyday Peas & Carrots?
Essential Everyday Peas & Carrots contains 2.2 g of protein per 100 g, which is 4% of the Daily Value.
Is Essential Everyday Peas & Carrots high in calories?
At 56 kcal per 100 g, Essential Everyday Peas & Carrots is below the Frozen Vegetables category average of 58 kcal per 100 g.
What is the barcode for Essential Everyday Peas & Carrots?
The barcode (GTIN) for Essential Everyday Peas & Carrots is 0041303021606.
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This is educational information, not medical advice.
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