Goya Low Sodium Small White Beans: Calories & Nutrition Facts
Goya Low Sodium Small White Beans has 90 calories per 100 g, with 5.7 g protein, 16.4 g carbs and 0 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Canned & Bottled Beans average.
Goya Low Sodium Small White Beans is a canned & bottled beans product from Goya, barcode (GTIN) 0041331023665.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 5.7 g | 11% |
| Carbohydrates | 16.4 g | 6% |
| Sugars | 0 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 6.6 g | 24% |
| Sodium | 111 mg | 5% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 90 kcal |
| Per 1 oz (28.35 g) | 26 kcal |
| Per serving (1/2 cup (122g)) | 110 kcal |
Goya Low Sodium Small White Beans vs. Canned & Bottled Beans average
| Per 100 g | Goya Low Sodium Small White Beans | Canned & Bottled Beans avg |
|---|---|---|
| Calories | 90 | 100 |
| Protein | 5.7 g | 5.6 g |
| Sugars | 0 g | 2.9 g |
| Fat | 0 g | 0.8 g |
Category average from 987 Canned & Bottled Beans products in the USDA Branded Foods database.
How to track Goya Low Sodium Small White Beans
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Frequently asked questions
How many calories are in Goya Low Sodium Small White Beans?
Goya Low Sodium Small White Beans has 90 calories per 100 g.
How much protein is in Goya Low Sodium Small White Beans?
Goya Low Sodium Small White Beans contains 5.7 g of protein per 100 g, which is 11% of the Daily Value.
Is Goya Low Sodium Small White Beans high in calories?
At 90 kcal per 100 g, Goya Low Sodium Small White Beans is below the Canned & Bottled Beans category average of 100 kcal per 100 g.
What is the barcode for Goya Low Sodium Small White Beans?
The barcode (GTIN) for Goya Low Sodium Small White Beans is 0041331023665.
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This is educational information, not medical advice.
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