Goya Low Fat Toast: Calories & Nutrition Facts

Name: Goya Low Fat Toast
Brand: Goya

Goya Low Fat Toast has 389 calories per 100 g, with 11.1 g protein, 77.8 g carbs and 5.6 g fat (5.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cookies & Biscuits average.

Goya Low Fat Toast is a cookies & biscuits product from Goya, barcode (GTIN) 0041331049085.

Nutrition Facts (per 100 g)

Nutrient	Per 100 g	% DV*
Calories	389 kcal	19%
Protein	11.1 g	22%
Carbohydrates	77.8 g	28%
Sugars	5.6 g	–
Fat	5.6 g	7%
Saturated fat	0 g	0%
Fiber	0 g	0%
Sodium	250 mg	11%

*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).

Calories by serving

Serving	Calories
Per 100 g	389 kcal
Per 1 oz (28.35 g)	110 kcal
Per serving (2 units (18g))	70 kcal

Goya Low Fat Toast vs. Cookies & Biscuits average

Per 100 g	Goya Low Fat Toast	Cookies & Biscuits avg
Calories	389	455
Protein	11.1 g	5.6 g
Sugars	5.6 g	33.4 g
Fat	5.6 g	20 g

Category average from 994 Cookies & Biscuits products in the USDA Branded Foods database.

How to track Goya Low Fat Toast

Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041331049085) or voice entry and returns calories and macros, so you can log Goya Low Fat Toast accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

Frequently asked questions

How many calories are in Goya Low Fat Toast?

Goya Low Fat Toast has 389 calories per 100 g.

How much protein is in Goya Low Fat Toast?

Goya Low Fat Toast contains 11.1 g of protein per 100 g, which is 22% of the Daily Value.

Is Goya Low Fat Toast high in calories?

At 389 kcal per 100 g, Goya Low Fat Toast is below the Cookies & Biscuits category average of 455 kcal per 100 g.

What is the barcode for Goya Low Fat Toast?

The barcode (GTIN) for Goya Low Fat Toast is 0041331049085.