Goya Whole Guayaba: Calories & Nutrition Facts
Goya Whole Guayaba has 20 calories per 100 g, with 0.3 g protein, 5 g carbs and 0 g fat (1.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Fruit & Fruit Juice Concentrates average.
Goya Whole Guayaba is a frozen fruit & fruit juice concentrates product from Goya, barcode (GTIN) 0041331092319.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 20 kcal | 1% |
| Protein | 0.3 g | 1% |
| Carbohydrates | 5 g | 2% |
| Sugars | 1.5 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 3.5 g | 13% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 20 kcal |
| Per 1 oz (28.35 g) | 6 kcal |
| Per serving (14 oz) | 79 kcal |
Goya Whole Guayaba vs. Frozen Fruit & Fruit Juice Concentrates average
| Per 100 g | Goya Whole Guayaba | Frozen Fruit & Fruit Juice Concentrates avg |
|---|---|---|
| Calories | 20 | 82 |
| Protein | 0.3 g | 0.9 g |
| Sugars | 1.5 g | 14.6 g |
| Fat | 0 g | 0.6 g |
Category average from 990 Frozen Fruit & Fruit Juice Concentrates products in the USDA Branded Foods database.
How to track Goya Whole Guayaba
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041331092319) or voice entry and returns calories and macros, so you can log Goya Whole Guayaba accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Goya Whole Guayaba?
Goya Whole Guayaba has 20 calories per 100 g.
How much protein is in Goya Whole Guayaba?
Goya Whole Guayaba contains 0.3 g of protein per 100 g, which is 1% of the Daily Value.
Is Goya Whole Guayaba high in calories?
At 20 kcal per 100 g, Goya Whole Guayaba is below the Frozen Fruit & Fruit Juice Concentrates category average of 82 kcal per 100 g.
What is the barcode for Goya Whole Guayaba?
The barcode (GTIN) for Goya Whole Guayaba is 0041331092319.
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This is educational information, not medical advice.
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