Publix Raisin, Date & Walnut Instant Oatmeal: Calories & Nutrition Facts
Publix Raisin, Date & Walnut Instant Oatmeal has 378 calories per 100 g, with 8.1 g protein, 73 g carbs and 6.8 g fat (29.7 g sugars). Below are the full nutrition facts with % Daily Value.
Publix Raisin, Date & Walnut Instant Oatmeal is an product from Publix, barcode (GTIN) 0041415051058.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 378 kcal | 19% |
| Protein | 8.1 g | 16% |
| Carbohydrates | 73 g | 27% |
| Sugars | 29.7 g | – |
| Fat | 6.8 g | 9% |
| Saturated fat | 1.4 g | 7% |
| Fiber | 8.1 g | 29% |
| Sodium | 486 mg | 21% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 378 kcal |
| Per 1 oz (28.35 g) | 107 kcal |
| Per serving (1 packet (37 g)) | 140 kcal |
How to track Publix Raisin, Date & Walnut Instant Oatmeal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041415051058) or voice entry and returns calories and macros, so you can log Publix Raisin, Date & Walnut Instant Oatmeal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Publix Raisin, Date & Walnut Instant Oatmeal?
Publix Raisin, Date & Walnut Instant Oatmeal has 378 calories per 100 g.
How much protein is in Publix Raisin, Date & Walnut Instant Oatmeal?
Publix Raisin, Date & Walnut Instant Oatmeal contains 8.1 g of protein per 100 g, which is 16% of the Daily Value.
What is the barcode for Publix Raisin, Date & Walnut Instant Oatmeal?
The barcode (GTIN) for Publix Raisin, Date & Walnut Instant Oatmeal is 0041415051058.
More from Publix
- Publix deli, greek kalamata hummus242 kcal
- Publix Deli Artichoke & Jalapeno214 kcal
- Publix deli, black bean hummus, olive oil and roasted red peppers155 kcal
- Publix Instant Oatmeal, Original357 kcal
- Publix Had Salad230 kcal
- Publix Spicy Pub Mix, Spicy Pub467 kcal
- Publix Mini Speckled Eggs Candy433 kcal
- Publix Crackers429 kcal
This is educational information, not medical advice.
Track Publix the easy way
Scan the barcode and Nutrola logs the calories and macros for you.
Zacznij teraz