Publix Lowfat Cottage Cheese With Pineapple: Calories & Nutrition Facts
Publix Lowfat Cottage Cheese With Pineapple has 98 calories per 100 g, with 8.9 g protein, 14.3 g carbs and 0.9 g fat (11.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cheese average.
Publix Lowfat Cottage Cheese With Pineapple is a cheese product from Publix, barcode (GTIN) 0041415068650.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 8.9 g | 18% |
| Carbohydrates | 14.3 g | 5% |
| Sugars | 11.6 g | – |
| Fat | 0.9 g | 1% |
| Saturated fat | 0.5 g | 2% |
| Fiber | 0 g | 0% |
| Sodium | 304 mg | 13% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 98 kcal |
| Per 1 oz (28.35 g) | 28 kcal |
| Per serving (1/2 cup) | 110 kcal |
Publix Lowfat Cottage Cheese With Pineapple vs. Cheese average
| Per 100 g | Publix Lowfat Cottage Cheese With Pineapple | Cheese avg |
|---|---|---|
| Calories | 98 | 332 |
| Protein | 8.9 g | 20.3 g |
| Sugars | 11.6 g | 1.7 g |
| Fat | 0.9 g | 25.9 g |
Category average from 998 Cheese products in the USDA Branded Foods database.
How to track Publix Lowfat Cottage Cheese With Pineapple
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041415068650) or voice entry and returns calories and macros, so you can log Publix Lowfat Cottage Cheese With Pineapple accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Publix Lowfat Cottage Cheese With Pineapple?
Publix Lowfat Cottage Cheese With Pineapple has 98 calories per 100 g.
How much protein is in Publix Lowfat Cottage Cheese With Pineapple?
Publix Lowfat Cottage Cheese With Pineapple contains 8.9 g of protein per 100 g, which is 18% of the Daily Value.
Is Publix Lowfat Cottage Cheese With Pineapple high in calories?
At 98 kcal per 100 g, Publix Lowfat Cottage Cheese With Pineapple is below the Cheese category average of 332 kcal per 100 g.
What is the barcode for Publix Lowfat Cottage Cheese With Pineapple?
The barcode (GTIN) for Publix Lowfat Cottage Cheese With Pineapple is 0041415068650.
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This is educational information, not medical advice.
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